Low Fat Chorizo Omelette

Indulge in a healthier twist on a breakfast classic with this Low Fat Chorizo Omelette, a protein-packed dish bursting with flavor and vibrant colors. Made with fluffy egg whites, lean turkey chorizo, sautéed bell peppers, onions, fresh spinach, and a sprinkle of fat-free cheese, this recipe delivers all the smoky, savory goodness you crave without the extra calories. Perfect for a quick and hearty meal in just 25 minutes, this omelette is high in protein, low in fat, and irresistibly satisfying. Whether you're fueling up for a busy day or seeking a nutritious lunch idea, this delicious chorizo omelette will quickly become a go-to favorite. Serve it with a side of fresh greens for a wholesome, low-fat delight that doesn’t skimp on bold, zesty flavor.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 6 large egg whites
• 100 grams turkey chorizo
• 1 medium red bell pepper
• 1 small onion
• 1 cup spinach
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup fat-free cheese

Directions

Step 1

Chop the red bell pepper and onion into small dice.

Step 2

In a non-stick skillet, heat one teaspoon of olive oil over medium heat.

Step 3

Add the diced onion and red bell pepper to the skillet, cooking for about 3-4 minutes until softened.

Step 4

Add the turkey chorizo to the skillet and cook over medium heat for another 5 minutes, until browned. Stir occasionally to prevent sticking.

Step 5

Add the spinach to the skillet and cook for 1 minute until wilted. Stir to combine with the other ingredients.

Step 6

In a medium-sized bowl, whisk the egg whites together with the salt and black pepper.

Step 7

Pour the egg white mixture into the skillet over the chorizo and vegetables.

Step 8

Allow the egg whites to cook undisturbed for 2-3 minutes until they begin to set around the edges.

Step 9

Sprinkle the fat-free cheese on top of the eggs.

Step 10

Using a spatula, carefully fold the omelette in half and continue cooking for another 1-2 minutes until the egg whites are fully cooked and the cheese is melted.

Step 11

Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition Facts

Serving size	(689.2g)

Amount per serving	% Daily Value*
Calories	622.8

Total Fat 23.8g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 91.4mg	0%
Sodium 4053.7mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 4.6g	0%
Total Sugars 16.2g
Protein 74.6g	0%

Vitamin D 0IU	0%
Calcium 939.4mg	0%
Iron 3.8mg	0%
Potassium 1337.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 45.9%

Carbs: 21.2%