Low Fat Chorizo and Egg Taco
Savor the bold flavors of this Low Fat Chorizo and Egg Taco, a lighter twist on a hearty breakfast classic. Packed with protein-rich egg whites and flavorful low-fat chorizo, this recipe is a deliciously guilt-free way to kickstart your day. Fresh diced red onion, green bell pepper, and a sprinkle of cilantro add vibrant color and crunch, while creamy avocado slices and a squeeze of fresh lime bring a refreshing finish. Wrapped in wholesome whole wheat tortillas, these tacos are ready in just 25 minutes, making them a perfect go-to for busy mornings or quick weeknight dinners. Healthy, satisfying, and irresistibly zesty, this recipe is a must-try for those seeking a nutritious and flavor-packed meal option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Low-fat chorizo
- 6 large Egg whites
- 1 tablespoon Olive oil
- 4 small Whole wheat tortillas
- 0.25 cup Red onion, diced
- 0.25 cup Green bell pepper, diced
- 2 tablespoons Fresh cilantro, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Avocado, sliced
- 4 pieces Lime wedges
Directions
Step 1
Heat a non-stick skillet over medium-high heat and add the olive oil.
Step 2
Add the red onion and green bell pepper to the skillet and sauté for 3-4 minutes until softened.
Step 3
Remove any casing from the low-fat chorizo and add it to the skillet. Cook, breaking it apart with a spatula, for about 5 minutes until fully cooked.
Step 4
In a mixing bowl, whisk the egg whites with salt and black pepper.
Step 5
Reduce heat to medium-low, pour the egg whites into the skillet with the chorizo mixture, and stir gently as they cook through. This should take about 3-5 minutes.
Step 6
Once the egg whites are set, remove the skillet from the heat.
Step 7
Warm whole wheat tortillas in a separate pan or microwave according to package instructions.
Step 8
Evenly spoon the chorizo and egg mixture onto each tortilla.
Step 9
Top each taco with freshly chopped cilantro and slices of avocado.
Step 10
Serve the tacos with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
| Serving size | (824.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1462.1 |
| Total Fat 60.8g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 120mg | 0% |
| Sodium 4610.3mg | 0% |
| Total Carbohydrate 121.8g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 8.6g | |
| Protein 104.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 289.6mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2233.3mg | 0% |
Source of Calories