Low Fat Chole Masala

Experience the bold and satisfying flavors of Low Fat Chole Masala, a healthier twist on the classic Indian chickpea curry. This hearty dish is made with protein-packed canned chickpeas, aromatic spices like cumin and turmeric, and a touch of no-fat yogurt for creaminess without excess calories. Perfect for those seeking a low-fat, vegetarian meal, this recipe comes together in just 45 minutes, making it ideal for weeknight dinners. Finished with a squeeze of fresh lemon and garnished with vibrant cilantro, it’s a flavorful, wholesome option that pairs beautifully with whole wheat chapati or steamed basmati rice. Indulge guilt-free in this nourishing, high-fiber delight!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas
• 1 large Onion
• 2 medium Tomatoes
• 1 tablespoon Ginger-garlic paste
• 1 unit Green chili
• 2 tablespoons Chole masala powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Oil
• 2 tablespoons No-fat yogurt
• 2 tablespoons Fresh cilantro
• 1 cup Water
• 0.5 unit Lemon

Directions

Step 1

Drain and rinse the canned chickpeas under running water. Set aside.

Step 2

Finely chop the onion and tomatoes. Slit the green chili lengthwise.

Step 3

Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the chopped onion and sauté until golden brown, about 5-6 minutes.

Step 5

Add ginger-garlic paste and green chili. Sauté for another 2 minutes until the raw smell disappears.

Step 6

Add chopped tomatoes and cook until they soften, about 4-5 minutes.

Step 7

Stir in chole masala powder, turmeric, coriander powder, red chili powder, and salt. Sauté for another 2-3 minutes until the spices are well cooked and aromatic.

Step 8

Add the rinsed chickpeas, stir well to combine, and cook for 2-3 minutes.

Step 9

Add water, mix well, and bring the mixture to a gentle simmer. Cover and let it cook on low heat for 10-15 minutes.

Step 10

Stir in the no-fat yogurt and mix well. Cook for another 2 minutes, ensuring the yogurt is well integrated.

Step 11

Turn off the heat and garnish with freshly chopped cilantro.

Step 12

Squeeze the juice of half a lemon over the chole and stir lightly before serving.

Step 13

Serve hot with whole wheat chapati or steamed basmati rice.

Nutrition Facts

Serving size	(1304.5g)

Amount per serving	% Daily Value*
Calories	807.0

Total Fat 25.1g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4122.7mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 30.4g	0%
Total Sugars 32.4g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 401.2mg	0%
Iron 11.8mg	0%
Potassium 2158.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 14.5%

Carbs: 58.7%