Low Fat Chole Bhature

Indulge in the comforting flavors of *Low Fat Chole Bhature*, a healthier twist on a beloved North Indian classic. This recipe combines protein-packed chickpeas simmered in a fragrant blend of spices like garam masala, cumin, and coriander, with a vibrant tomato-onion base. Paired with soft, whole wheat bhature crafted with low-fat yogurt and lightly roasted in olive oil, this dish satisfies your cravings without compromising on nutrition. With no deep frying involved, it’s a guilt-free way to enjoy this traditional favorite, perfect for family dinners or festive meals. Serve it hot with pickles or a fresh salad for a wholesome, balanced treat.

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 200 grams Chickpeas (Chole)
• 2 medium Onion
• 2 medium Tomatoes
• 2 units Green chilies
• 4 units Garlic cloves
• 1 inch Ginger
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves
• 250 grams Whole wheat flour
• 3 tablespoons Low-fat yogurt
• 0.5 teaspoon Baking powder
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice

Directions

Step 1

Soak the chickpeas overnight in water. Drain and rinse them well.

Step 2

Cook the chickpeas in a pressure cooker with 3 cups of water and a pinch of salt until soft (about 15-20 minutes after the first whistle).

Step 3

Finely chop the onions, tomatoes, green chilies, garlic, and ginger.

Step 4

Heat 1 tablespoon of olive oil in a non-stick pan, add cumin seeds, and let them sizzle.

Step 5

Add onions and sauté until golden brown. Then add green chilies, ginger, and garlic paste. Sauté for another 2 minutes.

Step 6

Add chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.

Step 7

Add coriander powder, red chili powder, turmeric powder, and salt. Mix and cook for an additional 2 minutes.

Step 8

Add the cooked chickpeas along with their cooking liquid. Stir well and simmer for 15 minutes, allowing the flavors to meld.

Step 9

Mix garam masala and lemon juice into the chickpeas, adjust seasoning if needed, and garnish with chopped coriander leaves. Set aside.

Step 10

In a bowl, combine whole wheat flour, low-fat yogurt, baking powder, and a pinch of salt.

Step 11

Gradually add water to the flour mixture to form a smooth dough. Knead well and let it rest for about 20 minutes.

Step 12

Divide the dough into small balls. Roll each ball into a flat round shape using a rolling pin, similar to making chapatis but slightly thicker.

Step 13

Preheat a tawa or griddle, and dry-roast the bhature on it, applying a little olive oil on each side until golden brown spots appear.

Step 14

Serve the prepared chole with hot bhature and a side of pickles or salad.

Nutrition Facts

Serving size	(1163.5g)

Amount per serving	% Daily Value*
Calories	1728.8

Total Fat 42.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 3.0mg	0%
Sodium 2723.3mg	0%
Total Carbohydrate 297.7g	0%
Dietary Fiber 58.0g	0%
Total Sugars 37.5g
Protein 63.2g	0%

Vitamin D 25.6IU	0%
Calcium 471.8mg	0%
Iron 23.2mg	0%
Potassium 3202.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 13.9%

Carbs: 65.3%