Low Fat Cholay (Chickpea Curry)

Elevate your weeknight dinner game with this flavorful Low Fat Cholay (Chickpea Curry), a lighter twist on the classic Indian curry that's packed with bold spices and wholesome ingredients. Featuring protein-rich canned chickpeas simmered in a aromatic blend of cumin, coriander, garam masala, and turmeric, this recipe delivers all the comforting flavors you love without the guilt. A dollop of low-fat yogurt adds a creamy, tangy finish, while fresh cilantro provides a vibrant touch. Ready in just 45 minutes, this hearty yet healthy curry is perfect served over steamed rice or paired with warm naan. Whether you're meal prepping, following a low-fat diet, or simply exploring vegetarian dishes, this quick and satisfying recipe is sure to become a new favorite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 15-ounce cans canned chickpeas
• 1 tablespoon olive oil
• 1 medium onion
• 1 inch piece ginger
• 3 garlic cloves
• 2 tablespoons tomato paste
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 0.25 cup low-fat yogurt
• 1 cup water
• 2 tablespoons fresh cilantro

Directions

Step 1

Drain and rinse the canned chickpeas under cold water and set aside.

Step 2

Finely chop the onion, garlic, and ginger.

Step 3

Heat the olive oil in a large non-stick pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the chopped onion to the pan and sauté until they become translucent, about 5-7 minutes.

Step 5

Stir in the ginger and garlic, and cook for another 1 minute until fragrant.

Step 6

Mix in the tomato paste and cook for an additional 2 minutes, stirring frequently.

Step 7

Add the ground coriander, garam masala, turmeric powder, red chili powder, and salt. Stir and let the spices cook for another minute.

Step 8

Add the chickpeas to the pan along with the water, stirring to combine. Bring to a simmer.

Step 9

Reduce the heat to low, cover the pan, and let the curry simmer for about 15-20 minutes, stirring occasionally.

Step 10

Remove the lid and stir in the low-fat yogurt, combining everything well. Cook for another 2-3 minutes to let the flavors meld.

Step 11

Garnish with fresh cilantro before serving.

Step 12

Serve the low-fat cholay hot with rice or naan.

Nutrition Facts

Serving size	(1393.7g)

Amount per serving	% Daily Value*
Calories	1064.8

Total Fat 29.7g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 4.0mg	0%
Sodium 4933.5mg	0%
Total Carbohydrate 160.9g	0%
Dietary Fiber 38.8g	0%
Total Sugars 37.5g
Protein 44.8g	0%

Vitamin D 34.3IU	0%
Calcium 549.4mg	0%
Iron 15.2mg	0%
Potassium 2446.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 16.4%

Carbs: 59.0%