Low Fat Chocolate Wafer Rolls
Indulge in the crisp and airy delight of these Low Fat Chocolate Wafer Rolls, a healthier twist on a classic treat that's perfect for chocolate lovers. Made with simple ingredients like cocoa powder, egg whites, and non-fat milk, this recipe delivers rich chocolate flavor with a fraction of the calories and fat. The delicate batter comes together quickly and bakes into thin, golden wafers that are expertly rolled while warm to create their signature cylindrical shape. Each bite is a satisfying balance of light crunch and deep chocolatey goodness, making these wafer rolls ideal as a snack, dessert, or even a companion to your favorite coffee. With just 20 minutes of prep and 15 minutes of baking, you can whip up a batch of these low-fat goodies in no time, and they store beautifully for up to three days if you can resist eating them all at once!
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Ingredients
- 100 grams all-purpose flour
- 20 grams unsweetened cocoa powder
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 2 large egg whites
- 1 teaspoon vanilla extract
- 50 grams granulated sugar
- 125 ml non-fat milk
- 0 as needed canola oil spray
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, sift together the all-purpose flour, unsweetened cocoa powder, baking powder, and salt. Set aside.
Step 3
In a large mixing bowl, beat the egg whites until frothy. This should take about 1 minute.
Step 4
Add the vanilla extract and granulated sugar to the egg whites and continue to beat until the mixture forms soft peaks.
Step 5
Gradually fold in the flour mixture into the egg white mixture, alternating with the non-fat milk. Mix gently until just combined. The batter will be slightly runny.
Step 6
Lightly spray the parchment paper with canola oil spray to prevent the wafer rolls from sticking.
Step 7
Using a spoon, drop a tablespoon of batter onto the prepared baking sheet and spread it into a thin circle, about 8 cm in diameter.
Step 8
Repeat the process with the remaining batter, leaving space between each circle to allow for spreading.
Step 9
Bake in the preheated oven for 8-10 minutes, or until the edges are set and lightly browned.
Step 10
Remove from the oven and while still warm and pliable, gently roll each wafer into a cylinder shape. Be careful as they will be hot.
Step 11
Allow the rolled wafers to cool completely on a wire rack where they will harden and become crispy.
Step 12
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (376.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699.2 |
| Total Fat 4.1g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 2.6mg | 0% |
| Sodium 1204.9mg | 0% |
| Total Carbohydrate 149.3g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 58.0g | |
| Protein 25.8g | 0% |
| Vitamin D 52.8IU | 0% |
| Calcium 200.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 729.6mg | 0% |
Source of Calories