Nutrition Facts for Low fat chocolate tiramisu

Low Fat Chocolate Tiramisu

Indulge in the creamy decadence of this *Low Fat Chocolate Tiramisu*, a lighter twist on the classic Italian dessert that doesn’t skimp on flavor. Layers of coffee-soaked ladyfingers are nestled between velvety clouds of a luscious cream made with low-fat cream cheese, Greek yogurt, and a hint of cocoa, making this a guilt-free treat without sacrificing the richness you crave. Sweet marsala wine adds a sophisticated depth to the espresso base, while grated dark chocolate and a dusting of cocoa powder provide the perfect finishing touch. Ready in just 30 minutes of prep and chilled to perfection, this dessert is ideal for dinner parties, romantic dinners, or when you simply want to satisfy your chocolate cravings in a healthier way.

Nutriscore Rating: 60/100
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Image of Low Fat Chocolate Tiramisu
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 250 ml espresso or strong coffee
  • 2 tablespoons marsala wine
  • 200 grams ladyfingers
  • 250 grams low-fat cream cheese
  • 150 grams low-fat Greek yogurt
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 25 grams dark chocolate, grated
  • 75 grams powdered sugar

Directions

Step 1

Prepare the coffee and let it cool, then add the marsala wine and stir. Pour the mixture into a shallow dish that can comfortably fit the ladyfingers.

Step 2

In a mixing bowl, combine the low-fat cream cheese and Greek yogurt. Beat together until smooth and creamy.

Step 3

Add the cocoa powder, vanilla extract, and powdered sugar to the cheese mixture. Beat until well combined and smooth.

Step 4

Dip each ladyfinger in the coffee mixture, ensuring they are soaked but not too soggy. Lay half of them at the bottom of a rectangular dish, covering the base completely.

Step 5

Spread half of the chocolate cream mixture over the ladyfingers. Use a spatula to smooth out the surface.

Step 6

Repeat the layers with the remaining ladyfingers dipped in coffee and cover with the rest of the chocolate cream.

Step 7

Cover the dish with plastic wrap and chill in the refrigerator for at least 3 hours or overnight to allow flavors to meld and firm up.

Step 8

Before serving, dust the top generously with cocoa powder and sprinkle with grated dark chocolate for decoration.

Step 9

Cut into portions and serve chilled.

Nutrition Facts

Serving size (998.6g)
Amount per serving % Daily Value*
Calories 2095.0
Total Fat 66.2g 0%
Saturated Fat 36.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 107.3mg 0%
Sodium 1271.6mg 0%
Total Carbohydrate 311.1g 0%
Dietary Fiber 9.1g 0%
Total Sugars 166.6g
Protein 50.2g 0%
Vitamin D 54IU 0%
Calcium 576.8mg 0%
Iron 9.9mg 0%
Potassium 1860.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 9.8%
Carbs: 61.0%