Low Fat Chocolate Peanut Butter Protein Shake
Indulge in a guilt-free treat with this Low Fat Chocolate Peanut Butter Protein Shake, a creamy, nutrient-packed drink that’s perfect for post-workout recovery or a quick, satisfying breakfast. Made with wholesome ingredients like low-fat milk, powdered peanut butter, and a frozen banana, this shake delivers rich chocolate and peanut butter flavors without the excess fat. A scoop of chocolate protein powder amps up the protein content, while unsweetened cocoa powder and a touch of honey add depth and natural sweetness. Blended to perfection with ice and a hint of vanilla, this shake is thick, refreshing, and ready in just 5 minutes. Whether you’re craving something sweet or fueling your fitness goals, this easy, protein-rich recipe is a must-try!
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Ingredients
- 1 cup low-fat milk
- 1 scoop chocolate protein powder
- 2 tablespoons powdered peanut butter
- 1 medium frozen banana
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon honey
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
Directions
Step 1
Gather all the ingredients and ensure you have a blender ready.
Step 2
In the blender, combine 1 cup of low-fat milk with 1 scoop of chocolate protein powder.
Step 3
Add 2 tablespoons of powdered peanut butter to the blender.
Step 4
Peel and add 1 medium frozen banana to the mixture. Using a frozen banana gives the shake a creamy texture without needing additional ice cream or yogurt.
Step 5
Add 1 teaspoon of unsweetened cocoa powder and 1 teaspoon of honey to enrich the chocolate flavor and give a hint of sweetness.
Step 6
Top with 4 ice cubes to create a thick and refreshing texture.
Step 7
Add 0.5 teaspoon of vanilla extract to enhance the overall flavor profile of the shake.
Step 8
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 9
Stop the blender and taste your shake. Adjust sweetness or thickness if necessary, by adding more honey or a splash more of milk and blend again if needed.
Step 10
Pour the shake into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
| Serving size | (530.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426.7 |
| Total Fat 8.0g | 0% |
| Saturated Fat 3.7g | 0% |
| Cholesterol 34.2mg | 0% |
| Sodium 365.5mg | 0% |
| Total Carbohydrate 52.1g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 33.4g | |
| Protein 39.7g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 418.8mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 757.5mg | 0% |
Source of Calories