Low Fat Chocolate Oatmeal

Indulge in a guilt-free breakfast treat with this Low Fat Chocolate Oatmeal, a wholesome and satisfying start to your day! Made with heart-healthy old-fashioned oats and rich unsweetened cocoa powder, this recipe strikes the perfect balance between decadence and nutrition. Creamy low-fat milk or almond milk serves as a luscious base, while naturally sweet mashed banana and a touch of honey or maple syrup provide just the right amount of sweetness. Topped with dark chocolate chips that melt into the warm oatmeal and optional fresh berries for a burst of flavor, this 15-minute recipe is as easy to make as it is delicious. Perfect for those seeking a low-fat, chocolatey breakfast option, it’s a hearty morning boost that will keep you energized and satisfied all day long!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup old-fashioned rolled oats
• 2 tablespoons unsweetened cocoa powder
• 2 cups low-fat milk or unsweetened almond milk
• 1 ripe banana, mashed
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon salt
• 2 tablespoons dark chocolate chips
• 0 optional fresh berries (e.g., raspberries, strawberries) for serving

Directions

Step 1

In a medium saucepan, combine the rolled oats, cocoa powder, and salt.

Step 2

Add the low-fat milk and stir well to combine with the oats and cocoa powder.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil.

Step 4

Reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring occasionally to prevent sticking, until the oats are creamy and cooked through.

Step 5

Stir in the mashed banana, honey or maple syrup, and vanilla extract until well incorporated.

Step 6

Remove the saucepan from the heat and let the oatmeal cool for a minute.

Step 7

Divide the oatmeal into two bowls. Top each serving with a tablespoon of dark chocolate chips, allowing them to melt slightly.

Step 8

Garnish with fresh berries if desired and serve immediately. Enjoy your low-fat chocolate oatmeal!

Nutrition Facts

Serving size	(838.4g)

Amount per serving	% Daily Value*
Calories	834.3

Total Fat 18.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat g
Cholesterol 24.0mg	0%
Sodium 807.2mg	0%
Total Carbohydrate 150.3g	0%
Dietary Fiber 20.1g	0%
Total Sugars 71.9g
Protein 31.7g	0%

Vitamin D 240.0IU	0%
Calcium 703.6mg	0%
Iron 6.9mg	0%
Potassium 1877.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 14.2%

Carbs: 67.6%