Low Fat Chocolate Oat Bars
Indulge guilt-free with these Low Fat Chocolate Oat Bars, a wholesome treat packed with chocolatey goodness and heart-healthy oats. This easy-to-make recipe combines the richness of unsweetened cocoa powder with naturally sweetened ingredients like honey and applesauce, creating a moist and chewy texture without the need for added fats. Whole wheat flour and rolled oats provide a boost of fiber, while a sprinkling of mini chocolate chips ensures every bite feels like a sweet reward. Ready in just 35 minutes from prep to finish, these bars are perfect as a quick breakfast option, an afternoon snack, or a post-workout energy boost. Baked to perfection in a convenient 8x8 pan, this recipe makes 16 servings, ideal for meal prep or sharing with loved ones. Healthy, chocolatey, and utterly satisfying—these bars are a must-try!
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Ingredients
- 2 cups Rolled oats
- 0.5 cup Whole wheat flour
- 0.25 cup Unsweetened cocoa powder
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.75 cup Unsweetened applesauce
- 0.5 cup Honey
- 1 teaspoon Vanilla extract
- 0.25 cup Mini chocolate chips
Directions
Step 1
Preheat your oven to 350°F (175°C) and line an 8x8 inch (20x20 cm) baking pan with parchment paper.
Step 2
In a large bowl, combine the rolled oats, whole wheat flour, unsweetened cocoa powder, baking powder, and salt. Stir these dry ingredients together until well mixed.
Step 3
In another medium bowl, mix together the unsweetened applesauce, honey, and vanilla extract until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix.
Step 5
Fold in the mini chocolate chips, ensuring they are evenly distributed throughout the batter.
Step 6
Spread the batter evenly into the prepared baking pan using a spatula.
Step 7
Bake in the preheated oven for 18 to 20 minutes, or until the edges are firm and a toothpick inserted into the center comes out clean.
Step 8
Remove the pan from the oven and let the bars cool completely in the pan on a wire rack.
Step 9
Once cool, lift the parchment paper to remove the bars from the pan, and cut into 16 equal squares.
Step 10
Store the bars in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (616.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.3 |
| Total Fat 26.4g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1055.0mg | 0% |
| Total Carbohydrate 323.6g | 0% |
| Dietary Fiber 49.3g | 0% |
| Total Sugars 128.2g | |
| Protein 49.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.1mg | 0% |
| Iron 21.3mg | 0% |
| Potassium 2050.2mg | 0% |
Source of Calories