Low Fat Chocolate Mousse Cake

Indulge in the decadently rich yet guilt-free *Low Fat Chocolate Mousse Cake*, a lighter twist on a classic dessert that doesn’t compromise on flavor. This luscious cake features a moist base made with whole wheat pastry flour and a touch of unsweetened cocoa powder for a deep chocolate flavor, combined with airy, whipped egg whites for a fluffy texture. The crowning glory is a melt-in-your-mouth mousse, crafted with low-fat Greek yogurt and dark chocolate for a creamy, velvety finish. Perfect for health-conscious dessert lovers, this recipe uses simple, wholesome ingredients to keep the fat content in check while delivering indulgent satisfaction. Whether you’re hosting a dinner party or treating yourself, this cake sets beautifully in the fridge, making it a show-stopping centerpiece for any occasion.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 60 grams Unsweetened Cocoa Powder
• 120 ml Boiling Water
• 150 grams Whole Wheat Pastry Flour
• 1 teaspoon Baking Powder
• 0.5 teaspoon Baking Soda
• 0.25 teaspoon Salt
• 150 ml Low-Fat Milk
• 1 teaspoon Vanilla Extract
• 3 large Egg Whites
• 100 grams Sugar
• 200 grams Low-Fat Greek Yogurt
• 2 large Egg Yolks
• 100 grams Dark Chocolate Chips (70% cacao or more)
• 1 teaspoon Gelatin
• 30 ml Cold Water

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a 9-inch springform pan with parchment paper and lightly grease the sides.

Step 2

In a small bowl, whisk together the cocoa powder and boiling water until smooth. Allow it to cool.

Step 3

In a medium bowl, sift together the whole wheat pastry flour, baking powder, baking soda, and salt. Set aside.

Step 4

In a large bowl, combine the low-fat milk and vanilla extract. Stir in the cooled cocoa mixture.

Step 5

In a separate clean bowl, beat the egg whites until soft peaks form. Gradually add half of the sugar (50g), and continue to beat until stiff peaks form. Set aside.

Step 6

Add the egg yolks and remaining sugar (50g) to the cocoa mixture and whisk until combined. Gradually fold in the flour mixture until just combined.

Step 7

Carefully fold the beaten egg whites into the cake batter, ensuring not to deflate the mixture.

Step 8

Pour the batter into the prepared springform pan and spread evenly. Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

While the cake bakes, prepare the mousse: Melt the dark chocolate chips in a heatproof bowl over a pot of simmering water, stirring until smooth. Let cool slightly.

Step 10

In a small bowl, soften the gelatin in cold water for about 5 minutes. Heat gently in the microwave for about 10 seconds or until dissolved. Mix this into the melted chocolate.

Step 11

In a large bowl, combine the low-fat Greek yogurt with the melted chocolate mixture, stirring until smooth.

Step 12

Allow the cake to cool completely. Once cooled, spread the chocolate mousse over the top evenly using a spatula.

Step 13

Chill in the refrigerator for at least 2 hours to set the mousse before serving.

Step 14

Once set, remove the cake from the springform pan, slice into 8 servings, and enjoy your low-fat chocolate mousse cake!

Nutrition Facts

Serving size	(1060.9g)

Amount per serving	% Daily Value*
Calories	2076.5

Total Fat 62.6g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 405mg	0%
Sodium 1997.4mg	0%
Total Carbohydrate 343.4g	0%
Dietary Fiber 55.2g	0%
Total Sugars 165.7g
Protein 77.6g	0%

Vitamin D 171.6IU	0%
Calcium 607.4mg	0%
Iron 26.2mg	0%
Potassium 2521.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 13.8%

Carbs: 61.1%