Low Fat Chocolate Mochi

Indulge your sweet tooth guilt-free with this Low Fat Chocolate Mochi recipe, a healthier twist on the beloved Japanese dessert. Made with sweet rice flour (mochiko), rich cocoa powder, and just a hint of vanilla, this chewy treat offers all the decadence of chocolate without the added calories. Its unique baked preparation results in a perfectly soft and slightly sticky texture, while the use of nonfat milk keeps it light. This recipe is easy to follow, requiring minimal prep time and simple ingredients, making it perfect for beginners and mochi enthusiasts alike. Whether served as a quick snack or a satisfying dessert, these bite-sized chocolate mochi squares will add a delightful touch of sweetness to your day. Don't forget to dust them with cornstarch for that authentic mochi finish!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 16

Ingredients

• 1 cup sweet rice flour (mochiko)
• 2 tablespoons unsweetened cocoa powder
• 1 cup granulated sugar
• 1 cup water
• 1 cup nonfat milk
• 1 teaspoon vanilla extract
• 0.25 cup cornstarch (for dusting)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x9 inch baking dish lightly with nonstick spray or line it with parchment paper.

Step 2

In a large mixing bowl, combine the sweet rice flour, unsweetened cocoa powder, and granulated sugar. Stir until all dry ingredients are thoroughly mixed.

Step 3

Gradually add water into the dry mixture, stirring continuously to avoid lumps forming. Then add the nonfat milk and vanilla extract, mixing until the batter is smooth and well combined.

Step 4

Pour the chocolate mochi batter into the prepared baking dish, spreading it evenly across the bottom.

Step 5

Cover the dish tightly with foil to prevent the top from over-baking and drying out.

Step 6

Bake for 30 minutes. The mochi should be set around the edges but slightly jiggly in the center.

Step 7

Remove from oven and allow it to cool completely in the dish. Once cooled, refrigerate for at least 1 hour to firm up the mochi further.

Step 8

Dust a cutting board generously with cornstarch. Carefully turn the mochi out onto the board and dust the top with more cornstarch.

Step 9

Using a sharp knife, slice the mochi into 16 equal squares, dusting the knife with cornstarch to prevent sticking.

Step 10

Serve immediately or store in an airtight container at room temperature for up to 2 days. Enjoy your low-fat chocolate mochi as a delightful treat!

Nutrition Facts

Serving size	(850.2g)

Amount per serving	% Daily Value*
Calories	1440.7

Total Fat 2.4g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.3mg	0%
Sodium 113.6mg	0%
Total Carbohydrate 345.8g	0%
Dietary Fiber 5.4g	0%
Total Sugars 213.2g
Protein 17.6g	0%

Vitamin D 107.4IU	0%
Calcium 357.2mg	0%
Iron 2.2mg	0%
Potassium 622.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 4.8%

Carbs: 93.8%