Nutrition Facts for Low fat chocolate chip banana poppers

Low Fat Chocolate Chip Banana Poppers

Indulge in guilt-free snacking with these irresistible Low Fat Chocolate Chip Banana Poppers! Packed with nutritious rolled oats, naturally sweet ripe bananas, and just the right amount of mini chocolate chips, these bite-sized treats strike the perfect balance between health-conscious and satisfyingly sweet. Infused with a hint of vanilla and a dash of warm cinnamon, each popper is soft, chewy, and bursting with cozy flavor. With a quick 10-minute prep time and no added butter or oil, this easy recipe is perfect for busy mornings, snack breaks, or even as a wholesome dessert. Enjoy them fresh from the oven or store them for a grab-and-go treat that the whole family will love!

Nutriscore Rating: 74/100
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Image of Low Fat Chocolate Chip Banana Poppers
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 12

Ingredients

  • 2 large ripe bananas
  • 1 cup rolled oats
  • 3 tablespoons mini chocolate chips
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a non-stick baking mat.

Step 2

In a medium-sized mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Stir in the vanilla extract and mix well.

Step 4

Add the rolled oats, ground cinnamon, baking powder, and salt to the bowl. Mix until all ingredients are evenly combined.

Step 5

Fold in the mini chocolate chips, ensuring they are evenly distributed throughout the mixture.

Step 6

Using a tablespoon or small cookie scoop, portion out the mixture into 12 small mounds on the prepared baking sheet. Make sure they are spaced slightly apart.

Step 7

Lightly flatten the tops of the mounds with the back of a spoon to create small popper shapes.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the poppers are set and slightly golden on top.

Step 9

Remove from the oven and let the poppers cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve immediately or store in an airtight container at room temperature for up to 2 days.

Nutrition Facts

Serving size (404.3g)
Amount per serving % Daily Value*
Calories 770.6
Total Fat 17.5g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 818.9mg 0%
Total Carbohydrate 146.6g 0%
Dietary Fiber 19.2g 0%
Total Sugars 56.2g
Protein 19.5g 0%
Vitamin D 0IU 0%
Calcium 99.2mg 0%
Iron 6.3mg 0%
Potassium 1334.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 9.5%
Carbs: 71.3%