Low Fat Chive and Onion Rice Cakes

Transform your snacking game with these Low Fat Chive and Onion Rice Cakes, a guilt-free treat that's bursting with flavor and nutrition! Made with wholesome brown rice, fresh chives, and green onions, these pan-seared patties are light, crispy, and packed with savory goodness. Bound together with protein-rich egg whites and creamy low-fat Greek yogurt, they’re a heart-healthy option perfect for appetizers, side dishes, or even an afternoon snack. The whole wheat flour adds a touch of fiber, while a hint of salt and black pepper brings balance to every bite. Ready in just under 45 minutes, these golden rice cakes are delicious straight from the skillet, served warm with your favorite dipping sauce or as a centerpiece for a light meal. This low-fat recipe proves you don’t need to compromise on taste to eat well!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons fresh chives
• 2 tablespoons green onions
• 2 large egg whites
• 2 tablespoons low-fat plain Greek yogurt
• 1 tablespoon whole wheat flour
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 olive oil cooking spray

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the brown rice and water. Bring to a boil over high heat, then reduce to low, cover, and simmer for about 25 minutes or until the rice is tender and the water is absorbed.

Step 3

Remove from heat and let the rice cool slightly.

Step 4

Chop the fresh chives and green onions finely and set aside.

Step 5

In a large bowl, combine the cooked rice, egg whites, Greek yogurt, whole wheat flour, salt, and black pepper. Mix well until you have a consistent mixture.

Step 6

Stir in the chopped chives and green onions until evenly distributed throughout the mixture.

Step 7

Preheat a non-stick skillet over medium heat. Lightly spray the skillet with olive oil cooking spray.

Step 8

Using your hands or a heaping tablespoon, form small patties from the rice mixture, about 2 inches in diameter.

Step 9

Place a few patties in the skillet, making sure not to overcrowd. Cook for about 3-4 minutes on each side, or until golden brown and crisp.

Step 10

Once cooked, transfer the rice cakes to a paper towel-lined plate to absorb any excess moisture or oil.

Step 11

Repeat with the remaining rice mixture, respraying the skillet as needed.

Step 12

Serve warm as a tasty, low-fat snack or appetizer.

Nutrition Facts

Serving size	(802.3g)

Amount per serving	% Daily Value*
Calories	309.9

Total Fat 2.6g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3mg	0%
Sodium 1327.2mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 5.1g	0%
Total Sugars 2.7g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 104.6mg	0%
Iron 1.6mg	0%
Potassium 314.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 21.3%

Carbs: 71.2%