Low Fat Chips Masala

Crispy, flavorful, and guilt-free, this Low Fat Chips Masala recipe is the ultimate snack for health-conscious food lovers! Featuring oven-baked potato chips seasoned with a vibrant, spicy masala sauce, this recipe delivers all the satisfaction of traditional chips masala without the excess oil. The zesty masala is made with a medley of fresh ingredients like tomatoes, onions, ginger, garlic, and green chili, perfectly balanced with aromatic spices like cumin, turmeric, and coriander. A squeeze of lemon juice and a garnish of fresh coriander take the flavor to the next level, while the baking technique keeps the dish light and low in fat. Ready in just 45 minutes and perfect for serving as a savory appetizer or party snack, this nutritious twist on a beloved classic is sure to become a hit in your kitchen.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium potato
• 1 as needed cooking spray
• 1 tablespoon olive oil
• 1 small onion
• 2 medium tomato
• 2 garlic cloves
• 1 inch piece ginger
• 1 green chili
• 1 teaspoon red chili powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon salt
• 1 tablespoon lemon juice
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Wash the potatoes thoroughly and slice them thinly using a mandoline or a sharp knife. Pat them dry with a paper towel to remove excess moisture.

Step 3

Spread the potato slices in a single layer on the prepared baking sheet. Lightly spray them with cooking spray on both sides.

Step 4

Bake the potato slices in the preheated oven for about 20 minutes, flipping halfway through, until golden brown and crispy. Keep an eye on them to prevent burning.

Step 5

Meanwhile, finely chop the onion, tomatoes, garlic, ginger, and green chili.

Step 6

Heat the olive oil in a pan over medium heat. Add the cumin seeds and let them splutter.

Step 7

Add the chopped onion and sauté until translucent.

Step 8

Add the garlic, ginger, and green chili, and sauté for another 2 minutes.

Step 9

Stir in the chopped tomatoes and cook until they are soft and mushy.

Step 10

Add the red chili powder, turmeric powder, coriander powder, and salt. Mix well and cook the masala for another 5 minutes.

Step 11

Once the chips are crispy, remove them from the oven and let them cool slightly.

Step 12

Transfer the baked potato chips to a large mixing bowl. Pour the prepared masala over the chips and toss gently to coat each chip with the masala.

Step 13

Add the lemon juice and chopped fresh coriander leaves. Toss again to combine.

Step 14

Serve the Low-Fat Chips Masala immediately as a snack or appetizer. Enjoy!

Nutrition Facts

Serving size	(1031.3g)

Amount per serving	% Daily Value*
Calories	1081.5

Total Fat 41.6g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 9.2g
Cholesterol 18mg	0%
Sodium 4543.5mg	0%
Total Carbohydrate 166.4g	0%
Dietary Fiber 15.2g	0%
Total Sugars 36.7g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 139.7mg	0%
Iron 6.7mg	0%
Potassium 3122.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.2%

Carbs: 60.0%