Low Fat Chipotle Salad

Bright, bold, and packed with flavor, this Low Fat Chipotle Salad is a healthy, satisfying dish that comes together in just 15 minutes—perfect for busy weeknights or a quick lunch. Featuring crisp romaine lettuce, juicy cherry tomatoes, protein-rich black beans, sweet corn, creamy avocado, and a sprinkle of fresh cilantro, this salad delivers a medley of textures and vibrant colors. The star, however, is the smoky chipotle dressing, made with low-fat Greek yogurt, a touch of honey, and chipotle pepper for a creamy, tangy kick without the guilt. This nutrient-packed salad is not only low in fat but also brimming with fresh, zesty flavor, making it a must-try for anyone seeking a wholesome meal with a gentle heat. Serve it as a standalone dish or pair it with grilled chicken or shrimp for an extra boost of protein.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 cup Black beans
• 1 cup Corn kernels
• 0.5 medium Red onion
• 1 medium Avocado
• 0.25 cup Fresh cilantro
• 0.5 cup Low-fat Greek yogurt
• 1 Chipotle pepper in adobo sauce
• 2 tablespoons Lime juice
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Rinse and chop the romaine lettuce into bite-sized pieces. Place in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the lettuce.

Step 3

Rinse and drain the black beans, then add them to the salad bowl.

Step 4

If using frozen corn, thaw it by running under warm water, or if using canned corn, drain it well before adding it to the bowl.

Step 5

Thinly slice the red onion and add to the salad.

Step 6

Dice the avocado into small cubes and add to the mixture.

Step 7

Finely chop the cilantro and sprinkle over the salad.

Step 8

In a blender or food processor, combine the low-fat Greek yogurt, chipotle pepper, lime juice, honey, salt, and black pepper. Blend until smooth to create the dressing.

Step 9

Pour the chipotle dressing over the salad ingredients and toss gently to combine, ensuring everything is well-coated.

Step 10

Serve immediately or chill in the refrigerator for about 10-15 minutes before serving to let the flavors meld.

Nutrition Facts

Serving size	(1079.6g)

Amount per serving	% Daily Value*
Calories	812.3

Total Fat 30.3g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 14.7mg	0%
Sodium 1510.0mg	0%
Total Carbohydrate 119.2g	0%
Dietary Fiber 31.6g	0%
Total Sugars 44.7g
Protein 33.7g	0%

Vitamin D 44.1IU	0%
Calcium 322.5mg	0%
Iron 7.2mg	0%
Potassium 2267.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 15.2%

Carbs: 53.9%