Low Fat Chipotle Rice

Elevate your side dish game with this flavorful and healthy Low Fat Chipotle Rice! Made with hearty long-grain brown rice, fiery chipotle peppers in adobo sauce, and a hint of zesty lime, this dish delivers bold, smoky flavors with a light and wholesome twist. Infused with aromatic garlic, sautéed onions, and a dash of cumin, each grain is perfectly cooked in a blend of low-sodium vegetable broth and water for a tender yet fluffy texture. A garnish of fresh cilantro adds a burst of freshness, making it the perfect companion to grilled chicken, roasted veggies, or your favorite plant-based proteins. With just 10 minutes of prep time and an effortless simmer, this quick, low-fat recipe is ideal for busy weeknights or meal prepping. Try this vibrant chipotle rice for a guilt-free dish that doesn’t skimp on flavor!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup long-grain brown rice
• 2 cups water
• 1 teaspoon olive oil
• 0.5 cup, chopped onion
• 2 cloves, minced garlic
• 1 pepper, chopped with 1 tablespoon of sauce chipotle peppers in adobo sauce
• 1 cup low-sodium vegetable broth
• 0.5 teaspoon ground cumin
• 0.25 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 1 tablespoon lime juice
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch. Drain well.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.

Step 3

Add the minced garlic to the onion and sauté for another minute until fragrant.

Step 4

Stir in the chopped chipotle pepper and adobo sauce, cooking for an additional minute to let the flavors meld.

Step 5

Add the rinsed rice to the saucepan and stir to coat with the onion and chipotle mixture.

Step 6

Pour in the low-sodium vegetable broth and water, then add the ground cumin, salt, and black pepper. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan with a lid and simmer for 35-40 minutes, or until the rice is cooked and the liquid has been absorbed.

Step 8

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and become fluffy.

Step 9

Fluff the cooked rice with a fork and stir in the lime juice and chopped cilantro.

Step 10

Serve warm as a side dish or use as a base for a variety of protein toppings. Enjoy your low-fat chipotle rice!

Nutrition Facts

Serving size	(1113.2g)

Amount per serving	% Daily Value*
Calories	459.4

Total Fat 17.4g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1020.5mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 6.8g	0%
Total Sugars 8.5g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 124.5mg	0%
Iron 2.7mg	0%
Potassium 675.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 7.4%

Carbs: 59.2%