Low Fat Chipotle Ranch

Creamy, smoky, and irresistibly tangy, this Low Fat Chipotle Ranch is a healthier twist on the classic dressing without sacrificing bold flavor. Made with protein-packed non-fat Greek yogurt, a touch of light mayonnaise, and zesty low-fat buttermilk, this recipe delivers a luscious texture with fewer calories. The star of the show is the smoky heat of chipotle peppers in adobo sauce, balanced perfectly with fresh lime juice and a medley of spices like garlic powder, onion powder, and fragrant dried herbs. With just 10 minutes of prep time, this guilt-free dressing is perfect for drizzling over crisp salads, dunking your favorite veggies, or serving as a versatile condiment. Wholesome, easy to make, and packed with flavor—this Low Fat Chipotle Ranch will become your go-to for healthy, smoky indulgence.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt, non-fat
• 0.25 cup Light mayonnaise
• 0.25 cup Buttermilk, low-fat
• 1 tablespoon Chipotle peppers in adobo sauce
• 1 tablespoon Lime juice, freshly squeezed
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Dried dill
• 0.5 teaspoon Dried parsley
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, ground

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt, light mayonnaise, and low-fat buttermilk. Whisk together until smooth.

Step 2

Finely chop the chipotle peppers and add them to the yogurt mixture. Be sure to include a little adobo sauce for extra flavor.

Step 3

Stir in the lime juice, garlic powder, onion powder, dried dill, dried parsley, salt, and ground black pepper. Mix well until all ingredients are fully incorporated.

Step 4

Taste the dressing and adjust the seasoning if necessary, adding more salt or lime juice to suit your preference.

Step 5

Transfer the low-fat chipotle ranch to a serving jar or bottle and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Before serving, give the dressing a good shake or stir to ensure it's well mixed.

Step 7

Use as desired over salads, as a dip for vegetables or chips, or as a flavor-packed condiment.

Nutrition Facts

Serving size	(394.0g)

Amount per serving	% Daily Value*
Calories	341.1

Total Fat 15.1g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 8.1g
Cholesterol 19.4mg	0%
Sodium 1385.3mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 1.2g	0%
Total Sugars 14.4g
Protein 27.0g	0%

Vitamin D 31.1IU	0%
Calcium 379.4mg	0%
Iron 1.0mg	0%
Potassium 556.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 32.1%

Carbs: 27.5%