Low Fat Chipotle Mayo Sauce

Elevate your meals with this creamy yet guilt-free Low Fat Chipotle Mayo Sauce, a flavorful condiment that combines smoky heat with a zesty twist. Made with low-fat mayonnaise, a hint of lime juice, and the bold kick of chipotle peppers in adobo, this healthier version of a classic dip is perfect for those who want all the flavor without the extra calories. A pinch of garlic and onion powder enhances its depth, while a touch of water ensures a perfectly smooth consistency for drizzling or spreading. Ready in just 10 minutes, this versatile sauce pairs beautifully with sandwiches, tacos, roasted veggies, or as a dip for fries. Keep it in the fridge for up to a week, and turn everyday dishes into something extraordinary with this simple yet dynamic recipe! Keywords: Low Fat Chipotle Mayo Sauce, healthy chipotle sauce, low-calorie condiment, smoky chipotle mayo.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Low fat mayonnaise
• 1 tablespoon Chipotle peppers in adobo sauce
• 1 tablespoon Lime juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Water

Directions

Step 1

In a medium-sized mixing bowl, add 1 cup of low fat mayonnaise.

Step 2

Remove one chipotle pepper from the can and roughly chop it. If you prefer a milder sauce, you may want to remove the seeds.

Step 3

Add the chopped chipotle pepper along with 1 tablespoon of adobo sauce from the can into the bowl with the mayonnaise.

Step 4

Stir in 1 tablespoon of lime juice to add a zesty kick and balance the heat from the chipotle.

Step 5

Add 0.5 teaspoon of garlic powder and 0.5 teaspoon of onion powder for depth of flavor.

Step 6

Season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper, adjusting to taste.

Step 7

Add 1 tablespoon of water to thin out the sauce for easier drizzling. Mix thoroughly until smooth.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Transfer the chipotle mayo sauce to a clean jar or airtight container.

Step 10

Store in the refrigerator for up to one week and use as needed.

Nutrition Facts

Serving size	(321.6g)

Amount per serving	% Daily Value*
Calories	195.5

Total Fat 0.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2641.7mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 6.2g	0%
Total Sugars 18.5g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 35.5mg	0%
Iron 0.7mg	0%
Potassium 249.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 3.2%

Carbs: 94.2%