Low Fat Chipotle Dressing
Elevate your meals with this zesty and creamy Low Fat Chipotle Dressing, a perfect guilt-free addition to your favorite salads, tacos, or roasted veggies. Made with non-fat Greek yogurt, a smoky chipotle kick, and a touch of honey for subtle sweetness, this healthy dressing is packed with bold flavor without the extra calories. The fresh lime juice adds a bright tang while garlic and onion powders provide a savory depth. Ready in just 10 minutes, this no-cook recipe comes together effortlessly in a blender, and its spice level can be easily customized to suit your taste. Whether you're dressing up greens or using it as a flavorful dip, this low-calorie chipotle dressing is sure to become a staple in your kitchen.
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Ingredients
- 1 cup Greek yogurt, non-fat
- 1 pepper Chipotle peppers in adobo sauce
- 1 tablespoon Adobo sauce from chipotle peppers
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Place the non-fat Greek yogurt in a blender or food processor.
Step 2
Add one chipotle pepper from the can, along with one tablespoon of adobo sauce. Adjust the spiciness by adding a half or extra chipotle pepper if desired.
Step 3
Pour in the fresh lime juice and honey for a balance of tang and sweetness.
Step 4
Sprinkle in the garlic powder, onion powder, salt, and black pepper for added depth of flavor.
Step 5
Blend the ingredients until the mixture is smooth and creamy. You may need to scrape down the sides and blend again to ensure consistency.
Step 6
Check the thickness of the dressing. If you prefer a thinner consistency, gradually add in the water until the desired thickness is achieved.
Step 7
Taste the dressing and adjust the seasoning if necessary, adding more salt, lime juice, or honey to suit your preference.
Step 8
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.
Step 9
Serve over salads, as a dip for veggies, or as a topping for tacos.
Nutrition Facts
| Serving size | (351.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 241.8 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 6.9mg | 0% |
| Sodium 926.4mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 27.4g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.1mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 490.0mg | 0% |
Source of Calories