Low Fat Chipotle Chicken Wrap

Transform your meal prep game with this Low Fat Chipotle Chicken Wrap, a flavorful and healthy twist on a classic favorite. Juicy strips of marinated chicken breast are infused with zesty chipotle, garlic, and lime, then perfectly cooked for a smoky, slightly spicy kick. Wrapped in wholesome whole wheat tortillas and layered with crisp romaine lettuce, fresh tomato, and red onion, this dish is topped with a creamy, low-fat Greek yogurt chipotle sauce for a guilt-free indulgence. Ready in just 35 minutes and packed with protein, this wrap is the ultimate combination of convenience, nutrition, and bold flavor. Perfect for meal prep, work lunches, or an easy weeknight dinner, this light but satisfying recipe delivers on taste and health with every bite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 1 tablespoon Olive oil
• 1 teaspoon Chipotle powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 tablespoon Lime juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Non-fat Greek yogurt
• 4 pieces Whole wheat tortillas
• 4 leaves Romaine lettuce
• 1 large Tomato
• 0.5 medium Red onion

Directions

Step 1

Begin by preparing the chicken. Slice 2 chicken breasts into thin strips.

Step 2

In a bowl, combine olive oil, chipotle powder, garlic powder, onion powder, lime juice, salt, and black pepper. Mix well to create a marinade.

Step 3

Add the chicken strips to the marinade, ensuring they are well coated. Allow them to marinate for at least 10 minutes.

Step 4

While the chicken is marinating, dice the tomato and finely slice the red onion.

Step 5

Heat a non-stick pan over medium heat. Add the marinated chicken strips and cook for 8-10 minutes until cooked through and slightly golden. Ensure the internal temperature of the chicken reaches 165°F (75°C).

Step 6

In a small bowl, combine non-fat Greek yogurt with a pinch of chipotle powder for a creamy sauce.

Step 7

Warm the whole wheat tortillas in a dry pan or microwave for a few seconds to make them pliable.

Step 8

To assemble the wrap, lay out a warmed tortilla and spread a tablespoon of the Greek yogurt chipotle sauce over the surface.

Step 9

Place a romaine lettuce leaf in the center, add a few strips of cooked chicken, then top with diced tomato and sliced red onion.

Step 10

Fold the sides of the tortilla over the filling, and roll tightly from the bottom upwards to form a wrap.

Step 11

Repeat the process for the remaining tortillas and serve immediately or wrap in foil for easy transport.

Nutrition Facts

Serving size	(881.9g)

Amount per serving	% Daily Value*
Calories	1238.6

Total Fat 35.4g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 209.9mg	0%
Sodium 5040.5mg	0%
Total Carbohydrate 132.2g	0%
Dietary Fiber 16.7g	0%
Total Sugars 26.8g
Protein 99.1g	0%

Vitamin D 0IU	0%
Calcium 366.7mg	0%
Iron 8.6mg	0%
Potassium 1910.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 31.9%

Carbs: 42.5%