Low Fat Chipotle Brown Rice

Infuse your meal with bold, smoky spice and wholesome nutrition with this Low Fat Chipotle Brown Rice recipe! Made with fiber-packed brown rice simmered in a fragrant combination of low-sodium vegetable broth, chipotle peppers in adobo sauce, and warm spices like cumin and smoked paprika, this dish offers rich flavor without excess fat. The sautéed garlic and onions add depth, while a bright splash of lime juice and a garnish of fresh cilantro lift the dish into a vibrant, zesty finish. Perfect as a side dish or a hearty base for burrito bowls, tacos, or grilled vegetables, this recipe is easy to make, low in fat, and packed with smoky-sweet satisfaction. Ready in under an hour, it’s as nutritious as it is flavorful, making it a must-try for healthy meal prep and vegetarian-friendly dining!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon chipotle peppers in adobo sauce
• 1 cup low-sodium vegetable broth
• 1 teaspoon olive oil
• 2 cloves garlic
• 1 small onion
• 0.5 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 1 tablespoon lime juice
• 0.25 cup fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch until the water runs clear.

Step 2

In a deep saucepan, combine 2 cups of water and 1 cup of vegetable broth and bring to a boil over medium-high heat.

Step 3

While waiting for the liquid to boil, chop the onion finely and mince the garlic cloves.

Step 4

In a separate skillet over medium heat, add 1 teaspoon of olive oil. Add the chopped onion and minced garlic, sauté for about 3-5 minutes until they are translucent and fragrant.

Step 5

Stir in 1 tablespoon of chipotle peppers (chopped if in whole form), 0.5 teaspoon of ground cumin, and 0.5 teaspoon of smoked paprika into the skillet with the onion and garlic.

Step 6

Combine the sautéed mixture into the pot with the boiling water and vegetable broth.

Step 7

Add the rinsed brown rice to the pot, then stir to mix all ingredients well.

Step 8

Bring the mixture back to a boil, then reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice cook for 45 minutes or until the liquid is absorbed and the rice is tender.

Step 9

Once cooked, remove from heat and let it sit covered for another 5 minutes.

Step 10

Uncover the pot, fluff the rice with a fork, then add 1 tablespoon of lime juice and 0.25 cup of chopped fresh cilantro.

Step 11

Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to taste.

Step 12

Serve warm as a side dish or a delicious base for your favorite low-fat meals.

Nutrition Facts

Serving size	(1105.9g)

Amount per serving	% Daily Value*
Calories	451.1

Total Fat 17.0g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1483.1mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 6.7g	0%
Total Sugars 8.3g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 122.5mg	0%
Iron 2.9mg	0%
Potassium 656.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.2%

Carbs: 59.4%