Low Fat Chip Dip Lipton Onion Soup Dip

Elevate snack time with this quick and easy *Low Fat Chip Dip Lipton Onion Soup Dip*, a crowd-pleasing twist on a classic party favorite. Made with just two simple ingredients – creamy low-fat sour cream and the zesty seasoning of Lipton Onion Soup Mix – this dip comes together in mere minutes, making it the perfect low-fat appetizer or snack solution. The magic happens in the refrigerator, where the flavors blend beautifully to create a savory, rich, and irresistibly smooth dip. Garnish with fresh parsley for a touch of color and brightness, and serve alongside chips, crisp vegetables, or pretzels for a healthier yet satisfying option. Ready in just 5 minutes of prep time, it's a light, flavorful dip that's big on taste and effortlessly budget-friendly. Perfect for game day, casual gatherings, or anytime snacking!

Nutriscore Rating: 64/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Low Fat Chip Dip Lipton Onion Soup Dip

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

16 ounces Low-fat sour cream
1 packet Lipton Onion Soup Mix
1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the low-fat sour cream and the packet of Lipton Onion Soup Mix.

Step 2

Stir the mixture thoroughly until the soup mix is evenly distributed and fully incorporated into the sour cream.

Step 3

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 4

Before serving, give the dip a quick stir to ensure even consistency.

Step 5

Optional: Garnish with chopped fresh parsley for a pop of color and extra flavor.

Step 6

Serve with your favorite chips, pretzels, or sliced fresh vegetables.

Portion size

Nutrition Facts

Serving size	(482.2g)

Amount per serving	% Daily Value*
Calories	685.0

Total Fat 30.2g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat g
Cholesterol 151.2mg	0%
Sodium 912.5mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 1.0g	0%
Total Sugars 16.1g
Protein 32.3g	0%

Vitamin D 0IU	0%
Calcium 918.0mg	0%
Iron 0.4mg	0%
Potassium 1415.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 22.0%

Carbs: 31.6%