Low Fat Chinese Pork Dumplings
Indulge in the bold yet guilt-free flavors of these Low Fat Chinese Pork Dumplings, a perfect balance of savory and wholesome ingredients. Crafted with lean ground pork, freshly chopped napa cabbage, fragrant green onions, and a hint of ginger and garlic, these dumplings offer a lighter alternative to traditional recipes without sacrificing taste. A splash of reduced-sodium soy sauce and sesame oil enhances their umami-packed filling, all gently wrapped in delicate wonton wrappers and steamed to perfection. Ready in just under an hour, these steamed dumplings make an ideal appetizer or light meal, served with a tangy dipping sauce like soy-vinegar or chili oil. Whether you're hosting a dinner party or meal-prepping your favorite dim sum, these homemade dumplings are a delicious and healthy take on a classic Chinese comfort food.
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Ingredients
- 250 grams lean ground pork
- 4 stalks green onions, finely chopped
- 1 tablespoon ginger, finely grated
- 2 cloves garlic, minced
- 2 tablespoons soy sauce, reduced sodium
- 1 teaspoon sesame oil
- 1 tablespoon rice wine or sherry
- 30 pieces wonton wrappers
- 4 leaves napa cabbage leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon cornstarch
- 0 as needed for sealing wrappers water
Directions
Step 1
Begin by washing and drying the napa cabbage leaves. Finely chop them and sprinkle with 1 teaspoon of salt. Let them sit for about 10 minutes to draw out excess moisture, then squeeze any remaining liquid from the cabbage using a clean kitchen towel.
Step 2
In a large mixing bowl, combine the lean ground pork, drained napa cabbage, chopped green onions, grated ginger, minced garlic, reduced-sodium soy sauce, sesame oil, rice wine or sherry, black pepper, and cornstarch. Mix thoroughly until all ingredients are well incorporated.
Step 3
Lay out the wonton wrappers. Place about 1 teaspoon of the pork mixture in the center of each wrapper. Moisten the edges of the wrapper with a little water.
Step 4
Fold the wrapper over to create a half-moon shape, pressing the edges to seal tightly and remove any air pockets. You may also pleat the edges for a traditional dumpling look.
Step 5
Prepare a steamer basket by lining it with lightly oiled parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings in the steamer, making sure they do not touch.
Step 6
Bring a pot of water to a boil, then reduce the heat to a simmer. Place the steamer basket over the pot and steam the dumplings for about 10 minutes or until the pork is fully cooked.
Step 7
Serve the dumplings hot with your choice of dipping sauces such as soy sauce and vinegar or chili oil. Enjoy your homemade low-fat pork dumplings!
Nutrition Facts
| Serving size | (816.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1382.0 |
| Total Fat 60.4g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 200mg | 0% |
| Sodium 4619.3mg | 0% |
| Total Carbohydrate 128.1g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 6.3g | |
| Protein 81.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.5mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1745.3mg | 0% |
Source of Calories