Low Fat Chinese Noodle Soup

Warm, nourishing, and brimming with fresh, vibrant flavors, this Low Fat Chinese Noodle Soup is the perfect healthy comfort dish for any day of the week. Made with tender slices of lean chicken breast, delicate rice noodles, and a medley of vegetables like crisp baby bok choy, earthy mushrooms, and sweet carrots, this soup is a nutrient-packed bowl of deliciousness. Infused with aromatic ginger, garlic, and a splash of soy sauce, every spoonful offers a taste of authentic Asian-inspired cuisine—all while being low in fat and calories. Ready in just 45 minutes, it’s an ideal soup for busy weeknights or anyone seeking a wholesome, guilt-free meal. Garnished with fresh cilantro and a hint of sesame oil, this easy-to-make recipe is as satisfying as it is light! Perfect for meal prep, quick family dinners, or cozy evenings, this recipe is your go-to for a tasty and health-conscious twist on classic Chinese noodle soup.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 cups low sodium chicken broth
• 2 cups water
• 8 ounces rice noodles
• 1 piece boneless, skinless chicken breast
• 2 tablespoons soy sauce
• 1 inch piece, sliced thinly fresh ginger
• 3 cloves, minced garlic
• 1 julienned large carrot
• 2 heads, quartered baby bok choy
• 3 stalks, sliced green onions
• 1 cup, sliced mushrooms
• 0.5 cup, chopped fresh cilantro
• 1 teaspoon sesame oil
• 1 pinch white pepper

Directions

Step 1

In a large pot, combine the chicken broth and water. Bring to a boil over high heat.

Step 2

While waiting for the broth to boil, slice the chicken breast thinly.

Step 3

Once boiling, reduce the heat to medium-low and add the sliced ginger and minced garlic to the pot. Simmer for 5 minutes.

Step 4

Add the sliced chicken to the pot and cook for about 10 minutes until the chicken is cooked through.

Step 5

Stir in the soy sauce, carrots, mushrooms, and bok choy. Simmer for another 5 minutes.

Step 6

Meanwhile, cook the rice noodles according to the package instructions. Drain and set aside.

Step 7

Stir the cooked noodles into the soup.

Step 8

Add the green onions, white pepper, and sesame oil. Stir to combine and cook for another 2 minutes.

Step 9

Remove the pot from heat, garnish with fresh cilantro, and serve hot.

Nutrition Facts

Serving size	(2772.3g)

Amount per serving	% Daily Value*
Calories	967.1

Total Fat 28.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 8.6g
Cholesterol 147.9mg	0%
Sodium 5554.5mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 9.4g	0%
Total Sugars 13.2g
Protein 90.1g	0%

Vitamin D 8.7IU	0%
Calcium 378.2mg	0%
Iron 8.8mg	0%
Potassium 3243.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 37.5%

Carbs: 36.2%