Low Fat Chinese Dumplings (Jiaozi)

Delight in the irresistible charm of Low Fat Chinese Dumplings (Jiaozi), a lighter twist on a beloved Asian classic. These flavorful dumplings are packed with a savory blend of ground chicken, nutrient-rich cabbage, and aromatic ginger, making them a wholesome yet satisfying treat. Skillfully pan-fried and steamed to achieve the perfect balance of crispy bottoms and tender, juicy interiors, these dumplings are a guilt-free indulgence. With their quick 30-minute prep time, easy-to-master folding technique, and healthier low-fat cooking method using a simple oil spray, these jiaozi are ideal for weeknight dinners or party appetizers. Serve them hot with your favorite dipping sauce for a mouthwatering experience that’s loaded with authentic Chinese flavors without extra calories. A must-try recipe for those seeking healthy dumpling options that don’t skimp on taste!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams ground chicken
• 150 grams cabbage
• 4 stalks green onions
• 2 tablespoons soy sauce
• 1 tablespoon ginger
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 40 pieces dumpling wrappers
• 50 milliliters water
• 1 spray cooking oil spray

Directions

Step 1

Finely shred the cabbage and mix it with a pinch of salt in a large bowl. Let it sit for 10 minutes to release excess water.

Step 2

Squeeze out the excess water from the cabbage and transfer it to another mixing bowl.

Step 3

Finely chop the green onions and add them to the cabbage.

Step 4

Grate or finely mince the ginger, then add it to the mix along with the ground chicken.

Step 5

Add soy sauce, sesame oil, and cornstarch into the mixture. Stir thoroughly until well combined.

Step 6

Lay a dumpling wrapper on a clean surface and place about one teaspoon of the filling in the center.

Step 7

Moisten the edges of the wrapper with water using your finger, then fold the wrapper in half to create a half-moon shape.

Step 8

Seal the dumpling by pressing the edges together, making pleats if desired. Repeat with remaining filling and wrappers.

Step 9

Heat a non-stick skillet over medium heat and lightly coat with cooking oil spray.

Step 10

Arrange the dumplings in the skillet in a single layer and cook for 2-3 minutes or until the bottoms are golden brown.

Step 11

Add water to the pan and cover immediately with a lid. Steam the dumplings for 5 minutes until the water has evaporated and the dumplings are cooked through.

Step 12

Remove the lid and cook for another minute to allow the bottoms to crisp up.

Step 13

Serve the dumplings hot with your choice of dipping sauce.

Nutrition Facts

Serving size	(2621.0g)

Amount per serving	% Daily Value*
Calories	6264.6

Total Fat 78.7g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 254.5mg	0%
Sodium 9392.5mg	0%
Total Carbohydrate 1223.3g	0%
Dietary Fiber 45.7g	0%
Total Sugars 6.4g
Protein 225.0g	0%

Vitamin D 0IU	0%
Calcium 570.5mg	0%
Iron 45.3mg	0%
Potassium 3419.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 13.8%

Carbs: 75.3%