Low Fat Chinese-Style Steamed Pork with Preserved Vegetables
Delight in the comforting flavors of *Low Fat Chinese-Style Steamed Pork with Preserved Vegetables*, a healthy twist on a classic dish. This recipe combines tender slices of lean pork tenderloin with the tangy umami of preserved mustard greens (*sui mi ya cai*), all gently steamed to preserve nutrients and flavor. A light marinade of low-sodium soy sauce, fragrant ginger, garlic, and a touch of sesame oil ensures every bite is savory yet heart-friendly. Ready in just 35 minutes, this low-fat, protein-packed dish is perfect for a wholesome family dinner. Serve it over steamed rice for a balanced, flavorful meal that’s as nourishing as it is delicious. Perfect for fans of Chinese home cooking, this recipe is a must-try for a lighter take on classic flavors!
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Ingredients
- 300 grams lean pork tenderloin
- 50 grams preserved mustard greens (sui mi ya cai)
- 1 tablespoon low-sodium soy sauce
- 5 grams fresh ginger
- 2 cloves garlic
- 2 stalks scallions
- 0.5 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.25 teaspoon white pepper
Directions
Step 1
Thinly slice the lean pork tenderloin into bite-sized pieces. Place them in a mixing bowl.
Step 2
Rinse the preserved mustard greens under cold water to remove excess salt. Drain well and chop them finely.
Step 3
Mince the fresh ginger and garlic cloves. Slice the scallions, separating the white parts from the green tops.
Step 4
In a small bowl, mix the low-sodium soy sauce, sesame oil, cornstarch, white pepper, and water. Stir until the cornstarch is fully dissolved.
Step 5
Pour the soy sauce mixture over the sliced pork and add the minced ginger, garlic, and the white parts of the scallions. Mix well to ensure the pork is evenly coated. Let it marinate for 10 minutes.
Step 6
Prepare a steamer by filling the pot with enough water to steam for 20 minutes and bring it to a boil.
Step 7
Spread the marinated pork evenly on a heatproof dish suitable for steaming. Scatter the preserved mustard greens evenly over the pork.
Step 8
Place the dish in the steamer and cover with the lid. Steam for about 20 minutes or until the pork is cooked through and tender.
Step 9
Once cooked, remove the dish from the steamer carefully. Garnish with the green tops of the sliced scallions.
Step 10
Serve immediately with steamed rice for a complete meal.
Nutrition Facts
| Serving size | (445.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.7 |
| Total Fat 18.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 186mg | 0% |
| Sodium 1684.6mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.3g | |
| Protein 82.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1503.0mg | 0% |
Source of Calories