Low Fat Chimichurri Sauce

Elevate your meals with this vibrant and zesty Low Fat Chimichurri Sauce, a lighter twist on the classic Argentinian herb-based condiment. Bursting with fresh parsley, cilantro, and oregano, this sauce delivers bold flavors while keeping the oil to a minimum, making it a healthier option without sacrificing taste. Enhanced with freshly minced garlic, red wine vinegar, and a touch of lemon juice, it offers the perfect balance of tangy and savory notes, with just a hint of heat from red pepper flakes. Ready in just 10 minutes, this versatile, low-fat chimichurri is ideal as a marinade, dressing, or topping for grilled meats, roasted veggies, or even as a dip. Store it in the fridge and enjoy its fresh, aromatic goodness for days!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 2 tablespoons Fresh oregano leaves
• 3 large Garlic cloves
• 2 tablespoons Red wine vinegar
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Olive oil
• 3 tablespoons Water
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by thoroughly washing and drying the parsley and cilantro to ensure no dirt or grit remains.

Step 2

Place the parsley, cilantro, and oregano leaves on a clean cutting board and chop them finely. You can use a sharp knife or a food processor for this step, but be careful not to over-process.

Step 3

Peel the garlic cloves and mince them finely or use a garlic press for a smoother consistency.

Step 4

In a medium-sized mixing bowl, combine the chopped parsley, cilantro, oregano, and minced garlic.

Step 5

Add the red wine vinegar and fresh lemon juice to the bowl with the herbs and garlic.

Step 6

Pour in the olive oil and 3 tablespoons of water, stirring the mixture until all the ingredients are well blended.

Step 7

Add the red pepper flakes, salt, and black pepper, stirring to combine. Adjust the seasoning to taste, adding more salt or pepper if desired.

Step 8

Transfer the prepared chimichurri sauce to a tightly sealed jar or container and let it sit for at least 30 minutes to allow the flavors to meld. It can be stored in the refrigerator for up to one week.

Step 9

Before serving, give the chimichurri sauce a good stir or shake it in the jar to recombine the ingredients. Enjoy this low-fat version as a dressing, marinade, or condiment as desired.

Nutrition Facts

Serving size	(211.9g)

Amount per serving	% Daily Value*
Calories	205.6

Total Fat 15.3g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1227.3mg	0%
Total Carbohydrate 15.0g	0%
Dietary Fiber 4.4g	0%
Total Sugars 1.5g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 179.3mg	0%
Iron 5.5mg	0%
Potassium 762.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 7.3%

Carbs: 28.1%