Low Fat Chilli Con Carne

Savor the bold flavors of this hearty and healthy Low Fat Chilli Con Carne, a guilt-free twist on the classic comfort food. Packed with lean ground beef, vibrant red bell peppers, and a medley of protein-rich kidney and black beans, this recipe delivers rich, satisfying flavor without the extra calories. A robust blend of chili powder, cumin, and a touch of cayenne creates a smoky, slightly spicy kick, while canned tomatoes and low-sodium beef broth provide a luscious, savory base. Ready in just an hour and brimming with fiber and nutrients, this dish makes a perfect weeknight meal for four. Garnish with fresh cilantro for an extra burst of freshness and serve it piping hot for a soul-warming dinner that’s as nutritious as it is delicious! Keywords: low fat chili con carne, healthy chili recipe, lean ground beef, high-protein dinner ideas, easy weeknight meals.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 1 large, chopped onion
• 2 minced garlic cloves
• 1 chopped red bell pepper
• 1 tablespoon olive oil
• 400 grams canned chopped tomatoes
• 400 grams canned kidney beans
• 400 grams canned black beans
• 2 tablespoons tomato paste
• 250 ml low sodium beef broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté for about 3 minutes until the onion becomes translucent.

Step 3

Stir in the chopped red bell pepper and cook for another 2 minutes.

Step 4

Add the lean ground beef and cook until browned, stirring often to break it apart, about 5-7 minutes.

Step 5

Once the beef is browned, add the chili powder, ground cumin, dried oregano, black pepper, cayenne pepper, and salt. Stir to combine and cook for 1 minute to allow the spices to release their aromas.

Step 6

Add the canned chopped tomatoes, tomato paste, and beef broth to the pot. Stir well to combine all ingredients.

Step 7

Bring the mixture to a simmer, then reduce the heat to low and allow it to cook for 20 minutes, stirring occasionally.

Step 8

Rinse and drain the kidney beans and black beans. Add them to the pot and stir to mix.

Step 9

Continue simmering for another 10 minutes to allow the beans to heat through and the flavors to meld.

Step 10

Taste and adjust seasoning if necessary. Add more salt, chili powder, or cayenne pepper according to your preference.

Step 11

Garnish the chilli with fresh chopped cilantro and serve hot.

Nutrition Facts

Serving size	(2361.9g)

Amount per serving	% Daily Value*
Calories	2211.0

Total Fat 56.3g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 2.1g
Cholesterol 309.8mg	0%
Sodium 6004.1mg	0%
Total Carbohydrate 246.8g	0%
Dietary Fiber 84.3g	0%
Total Sugars 32.1g
Protein 180.6g	0%

Vitamin D 0IU	0%
Calcium 538.4mg	0%
Iron 44.4mg	0%
Potassium 5365.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 32.6%

Carbs: 44.5%