Low Fat Chilled Melon Soup
Cool, refreshing, and bursting with natural sweetness, this Low Fat Chilled Melon Soup is the ultimate summertime delight. Crafted with juicy cantaloupe, honeydew melon, and crisp cucumber, this light and creamy soup is blended to silky perfection with low-fat yogurt, a splash of lime juice, and a hint of honey for balanced flavor. The addition of fresh mint leaves provides a fragrant herbal note that elevates every spoonful. Ready in just 20 minutes and requiring no cooking, this low-fat, nutrient-packed recipe is perfect for health-conscious foodies seeking a no-fuss appetizer or a refreshing light meal. Serve it well-chilled for a cooling treat that's as wholesome as it is delicious!
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Ingredients
- 1 medium cantaloupe
- 1 small honeydew melon
- 1 medium cucumber
- 2 tablespoons lime juice
- 10 leaves fresh mint leaves
- 1 cup low-fat yogurt
- 1 tablespoon honey
- 0.25 teaspoon salt
- 0.5 cup water
- 6 pieces ice cubes
Directions
Step 1
Cut the cantaloupe and honeydew melons in half and scoop out the seeds. Using a melon baller or a knife, scoop or cut the flesh into small chunks.
Step 2
Peel the cucumber and cut it into small chunks.
Step 3
In a blender, combine the cantaloupe, honeydew melon, cucumber chunks, lime juice, fresh mint leaves, low-fat yogurt, honey, and salt.
Step 4
Add the water and blend on high speed until smooth. If the mixture is too thick, add a little more water to achieve desired consistency.
Step 5
Add the ice cubes to the blender and blend again until the ice is crushed and the soup is chilled.
Step 6
Taste and adjust sweetness or saltiness by adding more honey or salt if needed.
Step 7
Pour the soup into a large serving bowl or individual bowls.
Step 8
Refrigerate the soup for at least 1 hour to let it chill thoroughly and allow the flavors to meld.
Step 9
Garnish with additional mint leaves before serving, if desired. Serve cold.
Nutrition Facts
| Serving size | (2834.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1020.3 |
| Total Fat 7.3g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 16.2mg | 0% |
| Sodium 1266.8mg | 0% |
| Total Carbohydrate 220.8g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 198.3g | |
| Protein 29.7g | 0% |
| Vitamin D 137.1IU | 0% |
| Calcium 699.6mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 4880.0mg | 0% |
Source of Calories