Low Fat Chilled Cucumber Soup
Cool, creamy, and irresistibly refreshing, this Low Fat Chilled Cucumber Soup is the perfect light and healthy dish for warm weather. Made with crisp cucumbers, tangy low-fat yogurt, and a zesty splash of lemon juice, this no-cook recipe comes together in just 20 minutes, making it ideal for quick lunches or starters. Fresh dill and green onions infuse this soup with vibrant, herbal notes, while garlic adds a subtle kick of flavor. With a silky-smooth texture achieved from blending and a nutrient-packed, low-calorie profile, this chilled cucumber soup is a guilt-free way to beat the heat. Serve it beautifully garnished with a sprig of dill for a simple yet elegant presentation that will impress at any gathering. Perfect for summer meals, spa-themed parties, or a wholesome snack, this recipe offers a deliciously light twist on a classic favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 cucumbers
- 1.5 cups low-fat plain yogurt
- 2 tablespoons fresh dill
- 2 green onions
- 2 tablespoons lemon juice
- 1 garlic clove
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup water
Directions
Step 1
Peel the cucumbers and cut them lengthwise. Use a spoon to scrape out the seeds, then dice the cucumbers into small chunks.
Step 2
Chop the green onions into thin slices, and finely mince the garlic clove.
Step 3
In a blender, combine the diced cucumbers, low-fat plain yogurt, chopped green onions, lemon juice, minced garlic, sea salt, black pepper, and water.
Step 4
Blend the mixture on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well blended.
Step 5
Taste the soup and adjust the seasoning with more salt or pepper if desired.
Step 6
Transfer the soup to a large bowl and stir in the chopped fresh dill.
Step 7
Cover the bowl and refrigerate the soup for at least 1 hour, allowing it to chill thoroughly and the flavors to meld together.
Step 8
Before serving, give the soup a good stir and pour it into individual bowls or glasses. Garnish with a sprig of fresh dill for presentation if desired.
Nutrition Facts
| Serving size | (1153.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.6 |
| Total Fat 6.4g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 20.6mg | 0% |
| Sodium 1464.2mg | 0% |
| Total Carbohydrate 53.1g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 36.9g | |
| Protein 23.9g | 0% |
| Vitamin D 186.8IU | 0% |
| Calcium 800.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1965.0mg | 0% |
Source of Calories