Low Fat Chilled Cucumber Mint Soup
Cool off with this vibrant and refreshing Low Fat Chilled Cucumber Mint Soup, a no-cook recipe that’s perfect for hot summer days. Featuring crisp cucumbers, creamy low-fat yogurt, and fragrant fresh mint, this light and healthy soup is a celebration of fresh, cooling flavors. A splash of zesty lime juice and a hint of garlic add a tangy depth, while the smooth texture is achieved effortlessly in a blender. Ready in just 15 minutes with only 7 simple ingredients, this low-calorie dish is ideal as a starter or light lunch. Serve it well-chilled and garnish with extra mint or cucumber slices for an elegant, refreshing touch. Perfect for those seeking a healthy, low-fat, and quick-to-make summer recipe!
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Ingredients
- 3 medium (about 1 1/2 pounds total) cucumbers
- 1.5 cups plain low-fat yogurt
- 0.5 cup fresh mint leaves
- 3 tablespoons lime juice
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 cup water
Directions
Step 1
Peel the cucumbers, slice them in half lengthwise, and scoop out the seeds with a spoon. Cut the cucumbers into chunks.
Step 2
In a blender, combine the cucumber chunks, plain low-fat yogurt, fresh mint leaves, lime juice, garlic clove (peeled), salt, and ground black pepper.
Step 3
Add the water to the blender to help with the blending process.
Step 4
Blend until the mixture is smooth and creamy.
Step 5
Taste and adjust seasonings as desired. You can add more salt, pepper, or lime juice according to your preference.
Step 6
Transfer the soup to a container and refrigerate for at least 1 hour until chilled.
Step 7
Before serving, stir the soup and check the consistency. If it is too thick, add a bit more water.
Step 8
Garnish with extra mint leaves or thin cucumber slices if desired, and serve cold.
Nutrition Facts
| Serving size | (2752.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 661.4 |
| Total Fat 9.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 21.0mg | 0% |
| Sodium 1497.5mg | 0% |
| Total Carbohydrate 126.5g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 67.8g | |
| Protein 39.4g | 0% |
| Vitamin D 190.5IU | 0% |
| Calcium 1401.6mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 4851.9mg | 0% |
Source of Calories