Low Fat Chili Tofu

Packed with bold flavors and a satisfying crunch, this Low Fat Chili Tofu is a guilt-free twist on a classic stir-fry dish. Combining tender, golden-browned tofu cubes with a medley of vibrant bell peppers and onions, this recipe is tossed in a spicy chili-infused sauce with aromatic hints of cumin and coriander. Perfect for busy weeknights, it comes together in just 35 minutes and uses low-sodium soy sauce and vegetable broth to keep it heart-healthy and light. Finished with a sprinkle of fresh cilantro, this high-protein, vegan-friendly dish is a flavorful feast that’s low in fat but big on taste. Serve it over steamed rice or quinoa for a wholesome meal that's sure to impress!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons chili paste or chili sauce
• 2 medium garlic cloves
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium onion
• 100 milliliters low-sodium vegetable broth
• 1 tablespoon cornstarch
• 0 olive oil cooking spray
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 tablespoons fresh cilantro

Directions

Step 1

Drain the tofu and press it to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 2

In a large non-stick pan or wok, spray a light coat of olive oil cooking spray over medium heat.

Step 3

Add the tofu cubes and sauté them until they are golden brown on all sides. This should take about 6-8 minutes. Once done, remove the tofu from the pan and set aside.

Step 4

While the tofu is cooking, chop the garlic cloves, red bell pepper, green bell pepper, and onion into small pieces.

Step 5

In the same pan, spray a bit more cooking spray and add the chopped garlic, onion, and bell peppers. Sauté for about 5 minutes until they begin to soften.

Step 6

In a small bowl, whisk together the low-sodium soy sauce, chili paste, and vegetable broth. Dissolve the cornstarch in this mixture to create a slurry.

Step 7

Add the tofu back into the pan with the vegetables. Pour the soy sauce mixture over the tofu and vegetables.

Step 8

Sprinkle the ground cumin and ground coriander over the mixture and gently stir to combine all ingredients.

Step 9

Allow the sauce to simmer for about 5 minutes, stirring occasionally, until the sauce thickens and coats the tofu and vegetables evenly.

Step 10

Garnish with freshly chopped cilantro and serve hot.

Nutrition Facts

Serving size	(1069.6g)

Amount per serving	% Daily Value*
Calories	841.6

Total Fat 34.2g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2044.1mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 20.1g	0%
Total Sugars 21.6g
Protein 75.5g	0%

Vitamin D 0IU	0%
Calcium 2862.4mg	0%
Iron 16.7mg	0%
Potassium 2146.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 34.1%

Carbs: 31.1%