Low Fat Chili Mayo
Elevate your condiments game with this zesty and creamy Low Fat Chili Mayo, a healthier twist on a classic favorite! Combining the richness of low-fat mayonnaise and non-fat Greek yogurt, this recipe achieves a luscious consistency with far fewer calories. Enhanced with a tangy splash of fresh lime juice and a bold blend of chili powder, smoked paprika, and a hint of cayenne pepper, this spicy mayo strikes the perfect balance between heat and flavor. Ready in just 10 minutes, it’s your go-to sauce for dipping, spreading, or drizzling over your favorite dishes. Perfect for health-conscious food lovers, this guilt-free chili mayo is a versatile and flavorful addition to sandwiches, grilled veggies, or even tacos. Make it ahead and let the flavors meld for an irresistibly vibrant kick!
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Ingredients
- 1 cup low-fat mayonnaise
- 0.5 cup Greek yogurt (non-fat)
- 1 tablespoon fresh lime juice
- 1 teaspoon chili powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium mixing bowl, combine the low-fat mayonnaise and non-fat Greek yogurt. Stir them together until you achieve a smooth mixture.
Step 2
Add the fresh lime juice to the bowl and mix thoroughly to ensure the lime juice is well incorporated.
Step 3
Sprinkle the chili powder and cayenne pepper evenly into the bowl. Stir until the spices are fully mixed into the mayo-yogurt blend.
Step 4
Add the garlic powder and smoked paprika, followed by salt and black pepper. Mix all the ingredients thoroughly, ensuring an even distribution of spices.
Step 5
Taste the chili mayo and adjust the seasoning if necessary, adding more lime juice or spices to suit personal preferences.
Step 6
Transfer the low-fat chili mayo to a serving dish or an airtight container. For the best flavor, refrigerate for at least 30 minutes before serving, allowing the flavors to meld.
Step 7
This chili mayo can be served as a dip, spread on sandwiches, or used as a topping for grilled meats or vegetables.
Nutrition Facts
| Serving size | (393.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700.2 |
| Total Fat 55.8g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 32.5g | |
| Cholesterol 44mg | 0% |
| Sodium 2753.1mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 14.2g | |
| Protein 15.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.8mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 341.4mg | 0% |
Source of Calories