Low Fat Chili Made with Fat Free Ground Turkey 210 Calories Per
Satisfy your comfort food cravings with this hearty and flavorful *Low Fat Chili Made with Fat Free Ground Turkey*, boasting just 210 calories per serving! This guilt-free chili is packed with protein from fat-free ground turkey and a nourishing blend of kidney and black beans. Sautéed onion, garlic, and bell pepper add depth, while a medley of chili powder, cumin, paprika, and oregano delivers a perfectly spiced kick. Lightly simmered with low-sodium chicken broth and no-salt-added diced tomatoes, this dish is ideal for those seeking a wholesome, low-calorie, and low-fat meal. Ready in just under an hour and perfect for meal prep, this chili is a cozy option for busy weeknights. Serve steaming hot with a sprinkle of fresh cilantro for a refreshing finish that ties it all together!
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Ingredients
- 1 pound Fat-free ground turkey
- 1 spray Olive oil spray
- 1 medium Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 28 ounces Canned diced tomatoes (no salt added)
- 15 ounces Canned kidney beans, rinsed and drained
- 15 ounces Canned black beans, rinsed and drained
- 1 cup Low sodium chicken broth
- 2 tablespoons Chili powder
- 2 teaspoons Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Jalapeño, diced (optional)
- 2 tablespoons Fresh cilantro for garnish (optional)
Directions
Step 1
Lightly spray a large pot or Dutch oven with olive oil and heat over medium heat.
Step 2
Add the fat-free ground turkey and cook, breaking it up with a spoon, until it's no longer pink, about 5-7 minutes. Remove the cooked turkey from the pot and set aside.
Step 3
In the same pot, add the diced onion, minced garlic, and diced red bell pepper. Sauté for 5 minutes, or until softened.
Step 4
Return the cooked turkey to the pot and add the canned diced tomatoes, kidney beans, black beans, and chicken broth.
Step 5
Stir in the chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and diced jalapeño if using.
Step 6
Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook uncovered for 30 minutes, stirring occasionally.
Step 7
Taste and adjust seasonings as needed.
Step 8
Serve hot, garnished with fresh cilantro if desired. Enjoy!
Nutrition Facts
| Serving size | (2518.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1546.6 |
| Total Fat 10.9g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 222.7mg | 0% |
| Sodium 3549.9mg | 0% |
| Total Carbohydrate 194.0g | 0% |
| Dietary Fiber 65.2g | 0% |
| Total Sugars 32.1g | |
| Protein 174.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 588.1mg | 0% |
| Iron 29.6mg | 0% |
| Potassium 5535.5mg | 0% |
Source of Calories