Low Fat Chili Mac

Satisfy your comfort food cravings without the guilt with this flavorful Low Fat Chili Mac! Packed with hearty whole wheat elbow macaroni, lean ground turkey, and a medley of vibrant veggies, this one-pan wonder is a wholesome twist on the classic American dish. Spiced with chili powder, cumin, and paprika, it delivers the bold flavors you love while keeping things light and healthy. A layer of melted reduced-fat cheddar cheese and a fresh cilantro garnish add the perfect finishing touches to this high-protein, low-fat meal. Quick and easy to prepare in just 35 minutes, this diet-friendly chili mac serves six, making it ideal for busy weeknights or meal prep. Perfectly balanced and satisfying, it’s a must-try for anyone seeking comfort food with a healthy twist!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 8 ounces whole wheat elbow macaroni
• 1 tablespoon olive oil
• 1 pound lean ground turkey
• 1 large onion, diced
• 1 medium green bell pepper, diced
• 3 cloves minced garlic
• 14.5 ounces diced tomatoes, no salt added
• 2 cups low-sodium chicken broth
• 15 ounces kidney beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 cup reduced-fat shredded cheddar cheese
• 0.25 cup chopped fresh cilantro for garnish

Directions

Step 1

Bring a large pot of water to a boil and cook the whole wheat elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the lean ground turkey and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes.

Step 3

Add the onion, green bell pepper, and minced garlic to the turkey. Cook for 3-4 minutes, stirring often, until the vegetables soften.

Step 4

Stir in the diced tomatoes, low-sodium chicken broth, kidney beans, chili powder, ground cumin, paprika, black pepper, and salt. Bring the mixture to a simmer.

Step 5

Reduce the heat to low and add the cooked macaroni to the skillet. Stir well to combine all ingredients.

Step 6

Cover and cook for another 5 minutes to let the flavors meld together.

Step 7

Sprinkle the reduced-fat shredded cheddar cheese over the top, then cover again and cook until the cheese has melted, about 2 minutes.

Step 8

Remove from heat, garnish with chopped fresh cilantro, and serve warm.

Nutrition Facts

Serving size	(2455.3g)

Amount per serving	% Daily Value*
Calories	2472.3

Total Fat 79.7g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 404.0mg	0%
Sodium 2743.5mg	0%
Total Carbohydrate 287.5g	0%
Dietary Fiber 47.6g	0%
Total Sugars 29.8g
Protein 183.3g	0%

Vitamin D 0IU	0%
Calcium 1190.3mg	0%
Iron 27.9mg	0%
Potassium 4441.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 28.2%

Carbs: 44.2%