Nutrition Facts for Low fat chili cheese hot dog

Low Fat Chili Cheese Hot Dog

Indulge in a guilt-free twist on a classic favorite with this Low Fat Chili Cheese Hot Dog recipe! Perfect for a family dinner or game-day snack, this mouthwatering creation features lean ground turkey simmered with fragrant spices, diced tomatoes, and hearty kidney beans to create a luscious, protein-packed chili. Served over flavorful turkey hot dogs nestled in wholesome whole wheat buns, each bite is topped with melted reduced-fat cheddar cheese and optional green onion garnish for a fresh kick. In just under 45 minutes, you’ll have a healthier take on a comforting, crowd-pleasing dish that doesn’t skimp on taste. Ideal for lovers of healthy comfort food, this recipe is an easy way to satisfy cravings without compromising your nutritional goals.

Nutriscore Rating: 77/100
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Image of Low Fat Chili Cheese Hot Dog
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 oz Lean ground turkey
  • 0.5 cup Diced onion
  • 2 cloves Minced garlic
  • 14.5 oz Canned diced tomatoes
  • 15 oz Canned kidney beans, drained and rinsed
  • 1 tbsp Chili powder
  • 1 tsp Ground cumin
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tsp Olive oil
  • 4 pieces Turkey hot dogs
  • 4 pieces Whole wheat hot dog buns
  • 0.5 cup Reduced-fat cheddar cheese, shredded
  • 0.25 cup Chopped green onions (optional garnish)

Directions

Step 1

In a large skillet over medium heat, add the olive oil and sauté the onion until softened, about 3-4 minutes.

Step 2

Add minced garlic to the skillet and sauté for another minute until fragrant.

Step 3

Add the lean ground turkey to the skillet, cooking until browned and no longer pink, breaking it apart with a wooden spoon as it cooks.

Step 4

Stir in canned diced tomatoes, kidney beans, chili powder, cumin, salt, and black pepper.

Step 5

Simmer the mixture on low heat for about 15-20 minutes, stirring occasionally, until the chili thickens.

Step 6

Meanwhile, in a separate pot, heat water to a simmer and add the turkey hot dogs, cooking them according to package directions, usually around 5-7 minutes.

Step 7

Once the hot dogs are cooked, place each hot dog in a whole wheat bun.

Step 8

Top each hot dog with a generous spoonful of turkey chili.

Step 9

Sprinkle reduced-fat cheddar cheese over the top of the chili.

Step 10

If desired, garnish with chopped green onions before serving.

Nutrition Facts

Serving size (1618.6g)
Amount per serving % Daily Value*
Calories 2215.8
Total Fat 102.9g 0%
Saturated Fat 29.5g 0%
Polyunsaturated Fat 4.8g
Cholesterol 320.2mg 0%
Sodium 5621.5mg 0%
Total Carbohydrate 195.3g 0%
Dietary Fiber 44.4g 0%
Total Sugars 34.2g
Protein 128.9g 0%
Vitamin D 12IU 0%
Calcium 1029.4mg 0%
Iron 23.7mg 0%
Potassium 3780.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 23.2%
Carbs: 35.1%