Low Fat Chickpeas Curry

Savor the vibrant flavors of this Low Fat Chickpeas Curry, a healthy twist on a classic Indian favorite that's big on taste but light on calories. Packed with protein-rich chickpeas, aromatic spices like cumin, coriander, and garam masala, and a rich tomato-based broth, this one-pot wonder is as nutritious as it is satisfying. Using just a teaspoon of olive oil, this dish is perfect for those seeking a heart-healthy, low-fat meal without sacrificing flavor. Simmered to perfection in low-sodium vegetable broth and finished with a zesty splash of lemon juice and fresh cilantro, this curry is both wholesome and comforting. Ready in just 45 minutes and ideal for meal prep, it pairs beautifully with warm flatbreads or fluffy basmati rice for a nourishing vegetarian dinner. Whether you're meal-planning or looking for a quick weeknight recipe, this Low Fat Chickpeas Curry is your go-to solution.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas, drained and rinsed
• 1 large Onion, finely chopped
• 1 cup Tomato, pureed
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 2 cups Low sodium vegetable broth
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onions and sauté until they become soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, and cook for an additional 1 minute until fragrant.

Step 4

Add the cumin, coriander, turmeric, and red chili powder, stirring well to coat the onions with the spices.

Step 5

Pour in the tomato puree, mix well, and let it simmer for 5 minutes to blend the flavors.

Step 6

Add the drained chickpeas and stir to coat them with the tomato and spice mixture.

Step 7

Pour in the vegetable broth and add salt, then bring the mixture to a boil.

Step 8

Lower the heat, cover, and let it simmer for 15-20 minutes, allowing the flavors to meld and the curry to thicken.

Step 9

Stir in the garam masala and lemon juice, then cook for another 2 minutes.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve hot with rice or flatbread of your choice.

Nutrition Facts

Serving size	(1408.0g)

Amount per serving	% Daily Value*
Calories	934.1

Total Fat 26.0g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2964.5mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 34.3g	0%
Total Sugars 35.6g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 331.6mg	0%
Iron 18.2mg	0%
Potassium 2849.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 16.3%

Carbs: 60.0%