Low Fat Chickpea Sundal
Discover the perfect balance of flavor and wellness with this Low Fat Chickpea Sundal—a classic South Indian snack that's both healthy and satisfying! Made with protein-packed chickpeas, fragrant curry leaves, and a hint of tangy lemon, this dish is an irresistible blend of earthy, spicy, and refreshing flavors. Featuring minimal oil, a light coconut garnish, and aromatic tempering with mustard seeds, urad dal, and dried red chili, this recipe is a guilt-free option for snack lovers. Ready in just 40 minutes (including prep and cook time), it's perfect as a mid-day energy booster or a side dish for any meal. Whether you're looking for a nutritious vegan treat or a gluten-free snack, this Low Fat Chickpea Sundal hits all the right notes!
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Ingredients
- 1 cup Dried chickpeas
- 3 cups Water
- 0.5 teaspoon Salt
- 2 tablespoons Grated coconut
- 10 leaves Curry leaves
- 0.5 teaspoon Mustard seeds
- 1 teaspoon Urad dal
- 1 whole Dried red chili
- 0.25 teaspoon Asafoetida
- 1 teaspoon Lemon juice
- 1 teaspoon Vegetable oil
Directions
Step 1
Rinse the chickpeas thoroughly and soak them in 3 cups of water overnight or for at least 8 hours.
Step 2
Drain the soaked chickpeas and transfer them to a pressure cooker. Add 1.5 cups of fresh water and a pinch of salt. Pressure cook the chickpeas on medium heat for about 3-4 whistles or until they are tender.
Step 3
Once cooked, drain the chickpeas and set them aside for later use.
Step 4
In a pan, heat 1 teaspoon of vegetable oil over medium heat. Add mustard seeds and let them crackle.
Step 5
Add urad dal, dried red chili, and asafoetida to the pan. Sauté until the dal turns golden brown.
Step 6
Add the curry leaves and sauté for a few seconds until they turn crisp.
Step 7
Lower the heat and add the cooked chickpeas to the pan. Mix well to evenly coat them with the seasoning.
Step 8
Add grated coconut and salt to taste, mixing well to combine all the ingredients together.
Step 9
Remove the pan from the heat and stir in the lemon juice.
Step 10
Serve the Low Fat Chickpea Sundal warm or at room temperature as a healthy snack.
Nutrition Facts
| Serving size | (956.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839.4 |
| Total Fat 20.5g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1255.0mg | 0% |
| Total Carbohydrate 130.0g | 0% |
| Dietary Fiber 37.0g | 0% |
| Total Sugars 23.0g | |
| Protein 40.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.9mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1931.0mg | 0% |
Source of Calories