Low Fat Chickpea Salad Kosher Pareve
Bright, zesty, and packed with wholesome ingredients, this Low Fat Chickpea Salad is the perfect healthy, kosher pareve option for a quick lunch, side dish, or meal prep solution. Featuring a combination of protein-rich chickpeas, crisp cucumbers, juicy cherry tomatoes, and fresh parsley, this salad is elevated by a light, tangy dressing made with freshly squeezed lemon juice, extra-virgin olive oil, and a hint of garlic. Ready in just 10 minutes and requiring no cooking, this nutrient-packed dish is ideal for anyone seeking a dairy-free, heart-healthy recipe bursting with Mediterranean flavors. Serve it fresh or chilled for a refreshing, make-ahead option that’s perfect for any occasion.
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Ingredients
- 2 cups Canned chickpeas (rinsed and drained)
- 1 cup Cherry tomatoes (halved)
- 1 medium Cucumber (diced)
- 0.5 small Red onion (finely chopped)
- 0.25 cup Parsley (fresh, chopped)
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 tablespoon Extra-virgin olive oil
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to make the dressing.
Step 3
Pour the dressing over the chickpea mixture and toss gently to combine, ensuring all ingredients are evenly coated.
Step 4
Taste and adjust seasoning if needed, adding more salt or pepper to preference.
Step 5
Let the salad sit for 10 minutes to allow the flavors to meld together.
Step 6
Serve immediately or refrigerate for up to 2 days for a refreshing, make-ahead dish.
Nutrition Facts
| Serving size | (509.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.4 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1228.5mg | 0% |
| Total Carbohydrate 24.5g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 10.5g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1313.6mg | 0% |
Source of Calories