Low Fat Chickpea Fritters

Delightfully crispy on the outside and tender on the inside, these Low Fat Chickpea Fritters are a healthy twist on a classic favorite! Packed with plant-based protein and seasoned with aromatic cumin, smoky paprika, and fresh parsley, these fritters are a flavorful yet guilt-free treat. Made with wholesome ingredients like canned chickpeas and whole wheat flour, they come together in just 25 minutes, requiring minimal prep and cooking time. Perfect as a snack, appetizer, or even a light meal, these golden patties can be enjoyed with your favorite dipping sauce or alongside a vibrant side salad. Plus, with only 2 teaspoons of olive oil, they’re lighter than traditional fried fritters while still delivering that satisfying crunch. Perfect for those seeking a quick, nutritious, and low-fat recipe that doesn’t compromise on taste or texture!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas, drained and rinsed
• 0.5 cup Red onion, finely chopped
• 2 pieces Garlic cloves, minced
• 0.25 cup Fresh parsley, chopped
• 1 teaspoon Cumin powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 teaspoons Olive oil
• 2 tablespoons Whole wheat flour

Directions

Step 1

In a large mixing bowl, add the drained and rinsed chickpeas. Using a potato masher or fork, mash the chickpeas until mostly smooth with some small pieces left for texture.

Step 2

Add the finely chopped red onion, minced garlic, fresh parsley, cumin powder, paprika, salt, and ground black pepper to the mashed chickpeas. Stir well until all ingredients are evenly incorporated.

Step 3

Sprinkle the whole wheat flour over the chickpea mixture and mix well to combine. The flour will help bind the mixture together.

Step 4

Divide the mixture into 8 equal parts and shape each into a small patty, about 1/2 inch thick.

Step 5

Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the chickpea patties to the skillet, ensuring not to overcrowd the pan. You may need to cook in batches.

Step 6

Cook the patties for about 4-5 minutes on each side or until they are golden brown and crisp on the outside.

Step 7

Remove the fritters from the pan and place them on a plate lined with paper towels to absorb any excess oil.

Step 8

Serve the low-fat chickpea fritters warm with your favorite dipping sauce or a side salad for a complete meal.

Nutrition Facts

Serving size	(615.8g)

Amount per serving	% Daily Value*
Calories	863.1

Total Fat 37.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2416.5mg	0%
Total Carbohydrate 107.9g	0%
Dietary Fiber 27.3g	0%
Total Sugars 18.7g
Protein 31.1g	0%

Vitamin D 0IU	0%
Calcium 334.4mg	0%
Iron 14.4mg	0%
Potassium 1651.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 13.9%

Carbs: 48.3%