Low Fat Chicken with Lemon and Olives

Bright, zesty, and irresistibly savory, this Low Fat Chicken with Lemon and Olives is a Mediterranean-inspired dish that’s as healthy as it is flavorful. Succulent boneless, skinless chicken breasts are seared to perfection, then simmered in a tangy lemon and olive sauce infused with garlic, oregano, and a splash of low-sodium chicken broth. Tender slices of lemon and briny green olives add layers of bold flavor while keeping the dish light and low in fat. Ready in just 40 minutes, this one-pan recipe is perfect for a quick weeknight dinner or an elegant meal served with quinoa, couscous, or a crisp green salad. Garnished with fresh parsley for a vibrant finish, this satisfying chicken dish is proof that wholesome cooking doesn’t sacrifice taste. Ideal for those seeking low-fat, high-flavor recipes, it’s a must-try for healthy eating enthusiasts.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil (extra virgin)
• 2 cloves garlic cloves, minced
• 1 cup low sodium chicken broth
• 1 whole lemon, thinly sliced
• 2 tablespoons lemon juice
• 1 cup green olives (pitted)
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Season the chicken breasts on both sides with ground black pepper and salt, if using.

Step 2

Heat the olive oil in a large, non-stick skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant, taking care not to burn it.

Step 5

Pour in the chicken broth and scrape the bottom of the skillet to deglaze and release any browned bits.

Step 6

Add the lemon slices, lemon juice, green olives, and dried oregano to the skillet. Stir to combine.

Step 7

Return the chicken breasts to the skillet, nestling them into the liquid and topping them with some of the lemon slices.

Step 8

Reduce the heat to low, cover the skillet, and let the chicken cook for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 9

Taste the sauce and adjust seasoning if necessary, adding a little more lemon juice or salt, if desired.

Step 10

Remove the chicken from the skillet and plate it. Spoon the lemon-olive sauce over the chicken and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1284.6g)

Amount per serving	% Daily Value*
Calories	1637.5

Total Fat 70.5g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 4936.7mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 10.4g	0%
Total Sugars 2.8g
Protein 221.9g	0%

Vitamin D 7.0IU	0%
Calcium 299.5mg	0%
Iron 11.3mg	0%
Potassium 2182.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 55.5%

Carbs: 4.9%