Low Fat Chicken with Caramelized Onions
Elevate your weeknight dinners with this Low Fat Chicken with Caramelized Onions—a healthy yet indulgent one-skillet recipe that’s as easy as it is delicious. Tender, juicy chicken breasts are seared to perfection, then simmered in a rich, flavorful sauce featuring sweet, golden caramelized onions, a splash of balsamic vinegar, and fresh thyme. This low-fat dish uses just a tablespoon of olive oil, making it a guilt-free option for health-conscious diners without sacrificing flavor. With a total cook time of under an hour, this recipe is perfect for busy evenings but elegant enough to serve at a family gathering. Pair it with steamed veggies or a side of brown rice for a complete, wholesome meal everyone will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 medium Yellow onions
- 1 tablespoon Olive oil
- 0.5 cup Chicken broth
- 1 teaspoon Balsamic vinegar
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the yellow onions thinly into even pieces and set aside.
Step 2
Season the boneless, skinless chicken breasts on both sides with salt and black pepper.
Step 3
Heat a large, non-stick skillet over medium heat and add half the olive oil (1/2 tablespoon).
Step 4
Sear the chicken breasts in the skillet for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside on a plate.
Step 5
In the same skillet, reduce the heat to medium-low and add the remaining olive oil (1/2 tablespoon).
Step 6
Add the sliced onions and a pinch of salt to the skillet. Cook, stirring occasionally, for 15-20 minutes or until the onions are soft and golden brown. If the onions start to stick, add a splash of chicken broth to deglaze the pan.
Step 7
Once the onions are caramelized, add the minced garlic and fresh thyme. Stir and cook for 1 minute to combine the flavors.
Step 8
Add the balsamic vinegar to the skillet, stir, and cook for another 1-2 minutes until the vinegar has been absorbed.
Step 9
Return the chicken breasts to the skillet, nestling them among the onions.
Step 10
Pour the chicken broth into the skillet and bring to a simmer. Cover the skillet and cook for 8-10 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).
Step 11
Remove the skillet from the heat and let it rest for 5 minutes before serving.
Step 12
Serve the chicken warm, topped with the caramelized onions and any remaining flavorful broth from the skillet.
Nutrition Facts
| Serving size | (1175.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1430.4 |
| Total Fat 39.4g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1987.4mg | 0% |
| Total Carbohydrate 35.0g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 15.2g | |
| Protein 221.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 172.3mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2412.0mg | 0% |
Source of Calories