Low Fat Chicken Tortellini Soup

Warm, comforting, and wholesome, this Low Fat Chicken Tortellini Soup is the ultimate lighter alternative to a classic favorite. Packed with tender chunks of chicken, vibrant vegetables, hearty cheese-filled tortellini, and nutrient-rich spinach, this recipe delivers rich flavors while keeping things health-conscious. A fragrant blend of dried thyme, oregano, and a touch of garlic infuses the broth with irresistible depth, while fresh parsley adds the perfect finishing touch. Ready in just 45 minutes, this one-pot meal is ideal for busy weeknights and is sure to become a go-to for the whole family. Serve it steaming hot and savor the perfect balance of flavor, nutrition, and comfort in every spoonful! Keywords: low fat chicken tortellini soup, healthy soup recipe, chicken tortellini soup with spinach, easy one-pot soup.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, diced
• 1 medium onion, finely chopped
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 8 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 9 ounces refrigerated cheese tortellini
• 4 cups fresh spinach, chopped
• 0 salt to taste
• 0 black pepper to taste
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced chicken breasts and cook until browned on all sides, about 5 minutes.

Step 3

Remove the chicken from the pot and set aside.

Step 4

In the same pot, add the chopped onion, sliced carrots, and sliced celery. Cook for 5 minutes until the vegetables begin to soften.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Pour in the chicken broth and add the browned chicken back to the pot.

Step 7

Stir in the dried thyme, oregano, and bay leaf.

Step 8

Bring the soup to a boil, then reduce heat to a simmer. Cover and cook for 15 minutes or until the vegetables are tender.

Step 9

Add the cheese tortellini and chopped spinach to the pot. Cook for an additional 5 minutes until the tortellini are tender and the spinach is wilted.

Step 10

Season the soup with salt and black pepper to taste.

Step 11

Remove the bay leaf and discard.

Step 12

Ladle the chicken tortellini soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(3335.3g)

Amount per serving	% Daily Value*
Calories	2018.4

Total Fat 56.5g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 462.1mg	0%
Sodium 3262.0mg	0%
Total Carbohydrate 178.4g	0%
Dietary Fiber 20.9g	0%
Total Sugars 28.1g
Protein 199.4g	0%

Vitamin D 22.7IU	0%
Calcium 884.4mg	0%
Iron 18.5mg	0%
Potassium 4092.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 39.5%

Carbs: 35.3%