Low Fat Chicken Tinga Tacos
Savor the bold flavors of Mexico with these Low Fat Chicken Tinga Tacos, a lighter take on the classic dish that doesn't skimp on taste. This healthy recipe combines tender, shredded chicken breast with a smoky, slightly spicy sauce made from fire-roasted tomatoes, chipotle peppers in adobo, and aromatic spices like cumin and oregano. Ready in just 50 minutes, including prep, this crowd-pleasing dish is perfect for a quick weeknight dinner or Taco Tuesday celebration. Served on warm corn tortillas and topped with fresh cilantro and a zesty squeeze of lime, these tacos are as refreshing as they are satisfying. Packed with protein and low in fat, it's a guilt-free meal that’s bursting with authentic tinga flavors!
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Ingredients
- 1 pound boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 medium, thinly sliced onion
- 3 cloves, minced garlic
- 2 tablespoons, chopped chipotle peppers in adobo sauce
- 1 can (14.5 ounces) fire-roasted tomatoes
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 bay leaf
- 1 teaspoon salt
- 12 small corn tortillas
- 1 large, cut into wedges lime
- 0.5 cup, chopped fresh cilantro
Directions
Step 1
Heat the olive oil in a large skillet over medium heat. Add the sliced onion and cook until translucent, about 5 minutes.
Step 2
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 3
Add the chopped chipotle peppers, fire-roasted tomatoes, chicken broth, oregano, cumin, bay leaf, and salt to the skillet. Stir well to combine and bring to a simmer.
Step 4
Place the chicken breast in the sauce, ensuring it is submerged. Cover the skillet and simmer over low heat for about 20 minutes, or until the chicken is cooked through.
Step 5
Remove the chicken from the skillet. Use two forks to shred the chicken into bite-sized pieces.
Step 6
Return the shredded chicken to the skillet, mixing it into the sauce. Let it simmer uncovered for an additional 5 minutes to allow the flavors to meld.
Step 7
Warm the corn tortillas in a clean, dry skillet over medium heat until pliable.
Step 8
To serve, spoon some chicken tinga mixture into each tortilla. Top with chopped cilantro and a squeeze of lime juice.
Step 9
Serve immediately, and enjoy your healthy and delicious low fat chicken tinga tacos!
Nutrition Facts
| Serving size | (1765.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1915.3 |
| Total Fat 42.6g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 385.6mg | 0% |
| Sodium 4543.7mg | 0% |
| Total Carbohydrate 211.5g | 0% |
| Dietary Fiber 35.9g | 0% |
| Total Sugars 25.9g | |
| Protein 172.9g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 447.3mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 3423.3mg | 0% |
Source of Calories