Low Fat Chicken Tinga

Savor the bold, smoky flavors of this Low Fat Chicken Tinga, a lightened-up twist on the classic Mexican dish. Made with tender shredded chicken breasts simmered in a rich tomato-chipotle sauce infused with garlic, cumin, and oregano, this recipe delivers incredible depth without the added calories. Fresh cilantro and a squeeze of zesty lime bring a burst of brightness, while the use of low-sodium chicken broth keeps it heart-healthy. Ready in just 45 minutes, this easy, protein-packed meal is perfect for weeknight dinners and can be served with warm tortillas, over rice, or as a flavorful topping for salads. Bursting with authentic flavors and guilt-free indulgence, this dish is a must-try for anyone seeking a wholesome take on comfort food.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 medium yellow onion
• 2 large garlic cloves
• 1 can chipotle peppers in adobo sauce
• 1 14-ounce can diced tomatoes
• 1 cup low-sodium chicken broth
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro
• 1 medium lime

Directions

Step 1

Start by finely slicing the onion and mincing the garlic cloves.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook until they become translucent, about 5 minutes.

Step 3

Add the minced garlic to the skillet and sauté for an additional minute, taking care not to burn it.

Step 4

Pour in the diced tomatoes with their juice, chipotle peppers in adobo sauce, cumin, oregano, salt, and black pepper into the skillet. Stir well to combine.

Step 5

Add the chicken breasts to the skillet, ensuring they are submerged in the sauce. Pour in the chicken broth.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it cook for 20 minutes, or until the chicken is fully cooked through.

Step 7

While the chicken is cooking, roughly chop the fresh cilantro and set it aside. Juice the lime and set aside as well.

Step 8

Once the chicken is cooked through, remove it from the skillet and shred it using two forks.

Step 9

Return the shredded chicken to the skillet, stir to combine with the sauce, and allow it to simmer uncovered for another 5 minutes to thicken.

Step 10

Before serving, stir in the chopped cilantro and lime juice to add freshness to the dish.

Step 11

Serve the low-fat chicken tinga hot with your choice of tortillas, rice, or salad.

Nutrition Facts

Serving size	(1502.2g)

Amount per serving	% Daily Value*
Calories	1224.5

Total Fat 39.7g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 385.6mg	0%
Sodium 3755.0mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 19.5g	0%
Total Sugars 24.1g
Protein 155.9g	0%

Vitamin D 4.5IU	0%
Calcium 353.2mg	0%
Iron 11.4mg	0%
Potassium 2978.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 50.0%

Carbs: 21.3%