Low Fat Chicken Tikka Wrap
Transform your lunch routine with this vibrant and flavorful Low Fat Chicken Tikka Wrap! Packed with tender, yogurt-marinated chicken strips infused with zesty spices like garam masala, cumin, and turmeric, this recipe delivers restaurant-quality Indian-inspired flavors in the comfort of your own home. Assembled in whole wheat wraps and loaded with fresh, crisp ingredients like lettuce, cucumber, red onion, and cooling mint, these wraps offer a satisfying yet healthy bite. Perfect for meal prep or an on-the-go option, this low-calorie recipe is easy to make in under 40 minutes and ideal for anyone seeking a guilt-free alternative to a takeaway classic. Enjoy the bold taste of chicken tikka with the added benefits of a low-fat twist—lunch has never been this delicious!
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Ingredients
- 300 grams boneless skinless chicken breast
- 100 grams low-fat plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon ground turmeric
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 whole wheat wraps
- 4 lettuce leaves
- 1 cup sliced cucumber
- 0.5 sliced red onion
- 0.25 cup fresh mint leaves
Directions
Step 1
Begin by slicing the boneless skinless chicken breast into thin strips.
Step 2
In a large mixing bowl, combine the low-fat plain Greek yogurt, lemon juice, garam masala, ground cumin, ground coriander, paprika, ground turmeric, minced garlic clove, grated fresh ginger, salt, and black pepper. Mix well to form the marinade.
Step 3
Add the chicken strips to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to infuse.
Step 4
Preheat a non-stick grill pan over medium-high heat.
Step 5
Remove the chicken from the marinade and shake off any excess. Place the marinated chicken on the grill pan and cook for 5-7 minutes on each side, or until the chicken is fully cooked and has a nice char. Once done, remove from heat and set aside.
Step 6
To assemble the wraps, lay a whole wheat wrap flat on a clean surface. Place one lettuce leaf in the center of the wrap.
Step 7
Top with a portion of the cooked chicken tikka strips, then add some sliced cucumber, sliced red onion, and a few fresh mint leaves.
Step 8
Fold the sides of the wrap over the filling, then roll it up tightly from the bottom to the top.
Step 9
Repeat the process for the remaining wraps.
Step 10
Serve the Low Fat Chicken Tikka Wraps immediately, or wrap them tightly in foil or parchment paper for later consumption.
Nutrition Facts
| Serving size | (844.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1124.0 |
| Total Fat 26.2g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 237.7mg | 0% |
| Sodium 2436.6mg | 0% |
| Total Carbohydrate 107.4g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 14.1g | |
| Protein 115.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 653.3mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 1961.9mg | 0% |
Source of Calories