Low Fat Chicken Tikka
Savor the bold and vibrant flavors of this Low Fat Chicken Tikka, a guilt-free twist on a classic Indian favorite. This recipe features tender pieces of marinated boneless chicken breast infused with a fragrant blend of spices, creamy low-fat yogurt, and a zesty hint of lemon. Marinated to perfection, the chicken is grilled or broiled until juicy, with a smoky char that enhances its flavor. Perfect for those seeking a healthy, protein-packed dish, this lightened-up version is low in fat but big on taste. Serve it with mint chutney or a crisp salad for a complete, wholesome meal. Ready in under 40 minutes, this easy chicken tikka recipe is ideal for busy weeknights or a flavorful addition to your dinner repertoire.
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Ingredients
- 500 grams boneless, skinless chicken breast
- 200 grams low-fat plain yogurt
- 2 tablespoons lemon juice
- 3 units garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon vegetable or canola oil
Directions
Step 1
Cut the chicken breast into bite-sized pieces and set aside.
Step 2
In a large mixing bowl, combine the low-fat yogurt, lemon juice, minced garlic, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, red chili powder, and salt. Mix well to create a marinade.
Step 3
Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, preferably 2-3 hours, to allow the flavors to penetrate the chicken.
Step 4
Preheat your grill or oven broiler to medium-high heat.
Step 5
Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Step 6
Lightly oil the grill grates or baking sheet using the teaspoon of vegetable or canola oil.
Step 7
Place the skewers on the grill or under the broiler. Cook for 10-12 minutes, turning occasionally until the chicken is fully cooked and has some char marks.
Step 8
Garnish the cooked chicken tikka with chopped fresh cilantro before serving.
Step 9
Serve the Low Fat Chicken Tikka hot with a side of mint chutney or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (766.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1045.3 |
| Total Fat 27.2g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 436.4mg | 0% |
| Sodium 2896.6mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 15.2g | |
| Protein 167.6g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 491.2mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2026.3mg | 0% |
Source of Calories