Low Fat Chicken Tandoori Chutney Banana Pizza
Dive into a whirlwind of bold and unexpected flavors with this Low Fat Chicken Tandoori Chutney Banana Pizza! Combining the smoky warmth of spiced tandoori marinated chicken, the tangy zest of mint-coriander green chutney, and the natural sweetness of ripe banana slices, this fusion pizza creates a harmonious blend of Indian-inspired flavors on a wholesome whole wheat crust. A layer of low-fat mozzarella cheese brings a melty, guilt-free indulgence, while red onions add a subtle crunch and cilantro finishes it all with a refreshing pop of freshness. Ready in just 30 minutes, this deliciously unique and health-conscious recipe is perfect for adventurous eaters looking to spice up pizza night with a creative twist!
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Ingredients
- 1 Whole wheat pizza base
- 150 grams Cooked chicken breast (skinless, shredded)
- 100 grams Low-fat plain yogurt
- 2 teaspoons Tandoori spice mix
- 3 tablespoons Green chutney (mint-coriander)
- 1 Banana (ripe, thinly sliced)
- 80 grams Low-fat shredded mozzarella cheese
- 4 tablespoons Tomato passata or pizza sauce
- 0.5 Red onion (thinly sliced)
- 2 tablespoons Fresh cilantro (for garnish)
Directions
Step 1
Preheat the oven to 220°C (425°F). Place the pizza base on a baking tray or pizza stone.
Step 2
In a small bowl, mix the low-fat yogurt with the tandoori spice mix to create a marinade.
Step 3
Coat the shredded chicken with the tandoori yogurt marinade until evenly combined.
Step 4
Spread the tomato passata or pizza sauce evenly across the pizza base using the back of a spoon.
Step 5
Drizzle the green chutney over the pizza base in a zigzag pattern for added flavor.
Step 6
Distribute the marinated chicken across the base, ensuring an even spread.
Step 7
Top the pizza with thinly sliced banana, red onion rings, and low-fat shredded mozzarella cheese.
Step 8
Place the pizza in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the base are golden brown.
Step 9
Remove the pizza from the oven and let it rest for 2 minutes before garnishing with freshly chopped cilantro.
Step 10
Cut into slices and serve immediately. Enjoy your low-fat chicken tandoori chutney banana pizza!
Nutrition Facts
| Serving size | (647.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.7 |
| Total Fat 24.4g | 0% |
| Saturated Fat 11.9g | 0% |
| Cholesterol 177.4mg | 0% |
| Sodium 1425.3mg | 0% |
| Total Carbohydrate 94.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 28.3g | |
| Protein 86.9g | 0% |
| Vitamin D 51.8IU | 0% |
| Calcium 846.0mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1539.8mg | 0% |
Source of Calories