Low Fat Chicken Sliders
Elevate your burger game with these Low Fat Chicken Sliders, a perfectly balanced, flavor-packed meal that’s both healthy and satisfying. Made with lean ground chicken and seasoned with aromatic spices like garlic, onion powder, thyme, and paprika, these sliders are moist, tender, and irresistibly juicy. Nestled in whole wheat slider buns and topped with crisp lettuce, fresh tomato, and crunchy red onion, each bite is bursting with freshness and texture. A dollop of creamy yet guilt-free Greek yogurt sauce infused with Dijon mustard and honey adds the perfect tangy-sweet finish. Ready in just 25 minutes, these nutritious sliders are ideal for quick weeknight dinners, guilt-free entertaining, or gameday spreads. Indulge in a wholesome twist on burgers without sacrificing flavor!
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Ingredients
- 1 pound Lean ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg white
- 8 pieces Whole wheat slider buns
- 8 pieces Lettuce leaves
- 1 large Tomato
- 0.5 medium Red onion
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon Honey
Directions
Step 1
Preheat your grill or skillet to medium-high heat.
Step 2
In a large bowl, combine the lean ground chicken with garlic powder, onion powder, dried thyme, paprika, salt, black pepper, and egg white. Mix until the ingredients are well combined but do not overmix.
Step 3
Divide the mixture into 8 equal portions and shape them into small patties suitable for slider buns.
Step 4
Cook the chicken patties on the preheated grill or skillet for about 5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 5
While the patties are cooking, prepare the toppings: slice the tomato and red onion thinly and wash the lettuce leaves.
Step 6
In a small bowl, mix the low-fat Greek yogurt, Dijon mustard, and honey to create a light and tangy sauce.
Step 7
To assemble the sliders, place a lettuce leaf on the bottom half of each whole wheat slider bun. Add a cooked chicken patty, a slice of tomato, and a few slices of red onion.
Step 8
Top each slider with a dollop of the Greek yogurt sauce, then place the top half of the buns on each slider.
Step 9
Serve hot and enjoy your low-fat and flavorful chicken sliders!
Nutrition Facts
| Serving size | (1272.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1934.5 |
| Total Fat 57.8g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 404.8mg | 0% |
| Sodium 5232.9mg | 0% |
| Total Carbohydrate 226.9g | 0% |
| Dietary Fiber 29.8g | 0% |
| Total Sugars 61.9g | |
| Protein 136.6g | 0% |
| Vitamin D 44.1IU | 0% |
| Calcium 554.3mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 2260.2mg | 0% |
Source of Calories